Im Working Out And Look Skinnier But Have Gained Weight Get The Most Out Of Your Fitness Routine With A Balanced Work Out

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Get The Most Out Of Your Fitness Routine With A Balanced Work Out

When designing a workout program, you should include a balanced selection of exercises for men that will provide you with a solid all-over body workout.

A typical bodybuilding schedule will target different areas of the body over a weekly cycle. EG Monday you can focus on exercises for core muscles, Tuesday you can focus on exercises for shoulders, arms and chest, Wednesday you can focus on leg exercises. You get the picture!

Having a balanced program means that your entire body gains muscle mass at the same time. The last thing you want is a ripped upper body sitting on skinny legs, or a six-pack enveloped by manly breasts.

The type of men’s exercises you include in your routine should reflect where you are physically (starting point) and where you want to be (end goal). What I mean by this is, if you start a little on the heavy side, you will need more cardio and fat burning exercises than intense weight training, but if you start a little on the thin side, then you will need more basic exercises of weight perform as these will help you build muscle mass and start.

I’m a little on the heavy side!

If you are a little overweight then you need to plan your workout program carefully. Losing weight too quickly can lead to male breasts and other such ugly sagginess. The key here is balance, you need to come up with a work-out schedule that offers the right mix and ratio of cardio to weight exercises.

There are many different exercises for men that you can perform that will give you a great cardio fitness burning workout while also providing a great total body muscle building workout.

One such exercise that will provide you with a good balance of cardio and strength training is the humble Burpee. We all know burpees; somewhere in your life, someone has asked you to perform them, more than likely a Gym teacher or football coach. If you are overweight, the Burpee is a powerful exercise that will burn fat and give you a full body workout.

How to perform burpees:

1 – Start from a standing position and then squat to a depth that is comfortable.

2 – Place your hands on the ground in front of you and then kick your legs back to assume a push-up position.

3 – Perform a push-up from a single push-up and upon reaching the top position, jump back into a squatting position with your hands on the floor and your knees bent.

4 – From this squat position, explode the balls of your feet, jump as high as you can from that position with your hands in the air above your head.

5 – Return to the starting position and repeat

The burpee is not an easy exercise to maintain, however the challenge is part of the fun! Once you can perform 20 to 30 burpees in a set, you can increase the intensity by holding dumbbells in your hands as you perform them.

What if I’m naturally skinny?

If you​​​​​​​​​​​​​​​​​​​​​​​​​​are naturally skinny, how you approach your workout program will be very different than that of someone who needs to lose extra pounds. Instead of performing lots of cardio and fat burning exercises, you should put some fat on the bones, and perform weight-based exercises that will work your newly gained body fat into muscle.

If you are​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​lean​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​1. You can certainly add bulk, but to what extent is largely down to genetics.

Exercises for men such as chest press, squats, lunges, dead lifts and biceps curls are fantastic for building muscle mass, for those who are lean, these exercises are best performed with heavier weights but with fewer repetitions.

Word to the wise!

The exercises you perform as part of your workout program will only give you the desired effect if you have a balanced and nutritious diet. This is true no matter if you are overweight or thin!

To get the best results from your workout exercises, you need to make sure your body has the right fuel and nutrients to power them.

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