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Bodybuilding – Nutrition Crash Course
If you want to build massive amounts of rock-hard muscle mass, you need to master the fundamentals of bodybuilding nutrition. While there are many important components to a muscle gain program, none is more important than a well thought out muscle building nutritional blueprint.
Outlined below are 5 tips to help you get your bodybuilding nutrition program on the fast track to building more muscle mass.
1.) Make sure you drink enough water to properly hydrate your body and aid in the muscle building process. I like to drink somewhere between 1 and 1.5 liters of water a day, depending on how long I train and the temperature outside. Your ideal water consumption goal will vary, but shooting for 1 gallon of water spread out throughout the day is a great place to start!
2.) Eat sufficient amounts of energy rich carbohydrates spread throughout the day. Sure, we all know that protein is the critical nutrient when it comes to building muscle mass, but I guarantee you’ll have a hard time finding the energy levels needed to build muscle mass if you don’t have a variety of eat carbohydrates every few hours.
3.) Eat enough muscle building protein to aid in the repair and recovery of damaged muscle cells. There are many different opinions about how much protein you should actually consume to build muscle mass. I tend to see good results with the methodology of 1 – 1.5 grams of high quality muscle building protein per pound of body weight each day. At this level it doesn’t feel like I’m eating too much protein, but it’s enough for me to see decent muscle growth.
4.) Make it a habit to consume a nutrient-dense and quickly absorbed post-workout meal within 20 minutes of putting on the weights. This is the critical bodybuilding nutrition “window of opportunity” you hear so much about. Your body is tired and fatigued, not to mention starting the recovery and growth process – it just makes sense to flood your body with high-quality, fast-absorbed bodybuilding nutrients.
5.) Make sure you eat enough dietary fat to fuel muscle growth. While protein is typically considered the most important nutrient for building muscle, you won’t build muscle without eating enough dietary fat. If youare concerned about the health consequences of eating too much fat, focus on heart-healthy omega-3 and omega-6 fatty acids.
If youare serious about building muscle mass, take some time to learn the basic nutrition principles for bodybuilding. Although it’s not very exciting, a solid diet can go a long way in ensuring your muscle building success.
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