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How to Lose 10 Lbs Quickly and Fast – Don’t Get Caught by These Weight Loss Myths

In trying to figure out how to lose 10 lbs quick and fast, I’m sure you’ve come across many different tips on many different websites. You’ve probably tried some of them yourself and found that sometimes they work and sometimes they don’t.

But how can you tell what will work and what won’t? After all, you don’t want to waste your time and money on something that doesn’t work.

As a general rule, any tip that combines a sensible diet with sensible exercise will usually work. But there are some other signs that can tell you what definitely won’t work, and these can be seen when the article is promoting a myth as true.

So let’s look at some of the most common myths about weight loss.

Myth #1: Drastically reducing your calorie intake will help you lose weight

This is a very common belief, and it is not true. Unfortunately, the belief is so pervasive that it is easy to use it to promote a fad diet program. Now just to be clear, cutting your calorie intake, or increasing your calorie consumption, will be necessary. However, the key word in this myth is ‘drastic’. And it is a drastic reduction that can cause problems.

Because of this myth, many people go on a crash diet, but this can easily do you more harm than good.

When you cut your calorie intake drastically, your body is tricked into thinking you are in a starvation situation.

So to protect you, your body slows down your metabolic rate and pulls calories from your muscles for energy use. Slowing down your metabolism means burning less fat, because as far as your body is concerned, fat is fuel. However, muscle can be used for energy, while body fat is stored for emergency, last resort use.

So crash dieting may cause you to lose very little fat, but will reduce the size of your muscles. You may actually find yourself losing weight, but still having too much body fat.

When you realize that you are not losing fat and go back to your normal diet, your body will not realize that the situation has changed, and will store as much fat as it can for its emergency stores – which means that you will actually find yourself putting on extra kilos.

Myth #2: You can lose fat in a certain area of ​​your body

This is called spot fat reduction of fat deposits, and is often promoted as a way to reduce flab around your belly, for example.

Unfortunately, this is also completely untrue. To take the same example, if you need to lose fat around your belly, you should first lose weight in general by cutting down on the foods that make your body extra fat.

And second, you need to follow a sensible exercise plan to help you shift your excess weight by increasing your metabolic rate to burn the extra fat.

Weight Loss Myth #3: Only aerobic exercise can help you burn fat.

First of all, aerobic exercise will help you lose weight. They will help you burn any stored fat as your body looks for a fuel source to keep you going. Besides, you can actually lose more body fat by going for a brisk walk instead of running or jogging.

But the myth is that these are the only exercises that can help you. In fact, there are other exercises that can help you lose weight, such as weight training.

Weight training is every effective in reducing fat because your body continues to burn fat even after your workout is over. So if weight training is something that appeals to you, don’t be put off by the idea that it will make you gain weight rather than lose weight.

Rather, what it will do is burn off fat, and build your muscles. Now if you do this, you may find that you don’t lose weight (or even that you gain weight), but that weight will be muscle rather than fat, and most people who say they want to lose weight actually mean that that they want to lose fat. Let’s face it, there is a difference between being 250 lb and strong and muscular, and being 250 lb with excess fat.

So you have to decide what you want to do. All I’m saying here is that you shouldn’t buy into the myth that aerobic exercises are the only ones that will burn fat.

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