You are searching about Im Running And Working Out More And Im Gaining Weight, today we will share with you article about Im Running And Working Out More And Im Gaining Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic Im Running And Working Out More And Im Gaining Weight is useful to you.

Soccer Speed – 3 Body Weight Exercises to Build Strength, Power and Speed For Youth Soccer Players

Have you ever wondered if it is possible to increase football speed in a football game to beat your opponent to the ball, to make an effective run on the flanks or simply outrun your opponent when you have the ball? Well, I suppose those thoughts may have crossed your mind. Whether you have or not doesn’t matter.

I’m going to give you three simple bodyweight exercises that you can do in the comfort of your own home or at your nearest soccer field.

1) Squats – Squats are the foundation exercise for most lower body strength programs. This exercise challenges the large muscles of the lower body as well as the core muscles. My preference is that you do three different versions of the squat.

Front Squat – Put your hands in front of you at shoulder height. As you lower to the ground, lower your arms as well. When you come up from the lowest point, your hands should also go up. More work is done by the glutes (buttocks)

Overhead Squat — Place your hands directly above the head and lower up and down. Squatting this way adds a little more resistance to your stomach core muscles.

Back Squat – Place your hands behind your head with your fingertips barely touching the back of your head.

2) Lungs — partially recreating the movement that occurs in both running and sprinting on the soccer field. Lunges are also exercises for one leg. This is important because most of a football match is played on one foot.

3) Jumping – sometimes known as “plyometrics”, are good. These types of exercises help develop elastic recoil in the legs.

Here is a simple routine with these exercises:

A) Squat 5 times

B) Lunge 5 times each leg – alternate

C) Jump five times to stool or box.

Complete 5 squats immediately followed by 5 lunges each leg followed by 5 jumps. then rest for 90 seconds and repeat 2-4 times.

Each of the exercises can be done with or without weights.

Video about Im Running And Working Out More And Im Gaining Weight

You can see more content about Im Running And Working Out More And Im Gaining Weight on our youtube channel: Click Here

Question about Im Running And Working Out More And Im Gaining Weight

If you have any questions about Im Running And Working Out More And Im Gaining Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Im Running And Working Out More And Im Gaining Weight was compiled by me and my team from many sources. If you find the article Im Running And Working Out More And Im Gaining Weight helpful to you, please support the team Like or Share!

Rate Articles Im Running And Working Out More And Im Gaining Weight

Rate: 4-5 stars
Ratings: 5928
Views: 12115734

Search keywords Im Running And Working Out More And Im Gaining Weight

Im Running And Working Out More And Im Gaining Weight
way Im Running And Working Out More And Im Gaining Weight
tutorial Im Running And Working Out More And Im Gaining Weight
Im Running And Working Out More And Im Gaining Weight free
#Soccer #Speed #Body #Weight #Exercises #Build #Strength #Power #Speed #Youth #Soccer #Players

Source: https://ezinearticles.com/?Soccer-Speed—3-Body-Weight-Exercises-to-Build-Strength,-Power-and-Speed-For-Youth-Soccer-Players&id=3138429