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Fast and Healthy Weight Loss – Is it Really Possible?

Many people (especially women) think about rapid weight loss when they plan to attend some special events such as a wedding, birthday party or another important social gathering, and they want to look beautiful and thinner for obvious reasons. The point is…how can you make it happen without compromising their health and fitness?

Well, first I will recommend you to stay away from the most common trap of starving yourself for a week or two, and see how many kilos you have lost.

Although you may think that drastically cutting calories will do the magic, this can actually put your health at risk and the end result may be completely different from what you expected.

You probably know someone who has tried to lose weight quickly this way and only lost a few kilos. Then get back what she lost and maybe some more! Why?

The reason why is your metabolism rate. When you​​​​ stop eating or drastically reduce the amount of food you normally eat, your metabolism slows down your physical processes, including fat burning. Also, starving yourself for more than a few days can start to harm your body and your overall health.

There are other healthy ways to lose weight fast and you don’t have to starve or feel deprived to get good results.

To begin with, losing weight is a numbers game; you should take in fewer calories than you burn on a daily basis. So…

• Or you eat fewer calories than you need for your daily physical and mental activities…
• Or you exercise more to burn the surplus of calories your daily intake;
• Or (why not?), implement both options above to accelerate your weight loss.

Regarding your eating habits; did you know about certain foods that increase your metabolism and require more fat burning to digest them?

And I’m not talking about those expensive packaged diet meals. I am talking about regular and real everyday foods like low fat milk, oats, whole grain cereals, eggs, beans, chicken breast, turkey, lean beef, lean pork, salmon, tuna, sardines, broccoli, olive oil, green tea, coffee and the list goes on.

Make them your main source of nutrients and “see” how you melt fat at a faster rate.

One quick and useful tip; if you reduce salt and starch from your meals, or even cut, you will reduce fluid retention, which will also help you lose some extra weight.

Well, on the other hand, we have to recognize how sedentary our society has become and that is not a good thing for healthy reasons – I’m sure you’ll agree with me.

So adding some more physical activities to our daily routines can only improve our overall health and especially help us burn more fat faster and easier.

I’m talking about using the stairs instead of the elevator, walking instead of driving your car, playing with your children instead of watching TV; you know what i mean.

You can also spend some time in the gym, or exercise at home if you prefer. Whatever the case, you need to follow the right drill according to your plans. Do you just want to burn more calories? Or do you want to develop muscle mass in addition to getting thinner?

You see… muscle weighs more than the same amount of fat. So if you build muscle mass, you can actually gain some weight while still getting thinner.

Don’t forget to drink a lot of water every day. Think of this as washing impurities and waste away from your body.

And you can also give sources to some proven and effective diet supplements such as fat burning pills, meta booster pills, appetite suppressants, etc. targeted one(s) for your specific case.

Now let me give you some numbers so you can “work” from there…

Let’s say you are an adult who is 10-20 kilos overweight; if you limit your daily meals to about 1200-1500 calories, and perform an hour of low-to-medium impact exercises each day, you can expect to lose 3-5 pounds just in your first week. What does that look like?

Of course, those are just some generic numbers. Your results will vary up or down depending on various factors, regarding your personal health situation, your metabolism response at the time of your diet, your commitment and willingness to reach your goal, etc.

But I can assure you this…following the principles and directions above, it is the healthy way to lose weight fast. Now you know what to do to attend that special event and impress your family and friends with your new body look.

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