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I’m Fat, Can I Become a Police Officer? Learn How to Ace the Physical Assessment Test
When you become a police officer, you expect to be asked all kinds of questions about your profession. Many people want to know if you have ever shot someone, and others want to know how to become a police officer fast. Many times I am approached by people while working out in the gym. One of the questions I keep getting asked is what are my chances as a future police applicant if I’m a little overweight. That’s what one guy asked me at the gym.
I informed him that he would have a better shot if he would lose a few extra pounds as the hiring board will knock off points as a result of him being overweight. You see a lot of the policeman you see on patrol who are overweight not like that in the beginning of their career. In fact, many of them were super paid because they knew their careers depended on it. When they were offered the job, they fell off the wagon and started pulling the weight. But as I mentioned before, it wasn’t like that in the beginning of her career.
In this article I will give you tips that will help you get ultra lean for the agility test and/or the police academy.
To get in shape for the police assessment test, you need to have the right mindset. The attitude that I commit to will be consistent with my diet. If you stay the course, you will burn fat quickly as you progress toward your goal of becoming a police officer. I’ve met and trained guys who were too skinny and too fat to be a cop, and the ones who ended up getting the job were the ones who stayed the course and did whatever it took to shed the pounds.
All it takes is 3 workouts a week, 45 minutes or less to burn fat and get in decent shape for the agility test. You can do a little strength training with resistance bands or free weights for 30 minutes and then do another 25 minutes of cardio. That’s really it. If you do that for 2-3 months consistently, you will notice a big change in your conditioning and a big drop in body weight.
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