Im Not Eating Bad Food But I Keep Gaining Weight Losing Weight Without the Need for Discipline and Struggle

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Losing Weight Without the Need for Discipline and Struggle

Counting calories or carbohydrates. Consult a good food/bad food list. Controlling food intake with painful “no’s.” Traditional approaches to weight loss rely on vigilance and self-discipline, which involve stress, effort and almost inevitably, disappointment.

Another approach changes the inner, personal landscape of motives and rewards. Done right, this new approach effortlessly changes the eating patterns and other behaviors that pile on the extra pounds and keep them there.

Why are we overweight?

The diet industry and the medical community are completely missing the point on this question. If we want to lose weight, we must first address the reasons we gained fat in the first place! But all that is discussed is the method of weight gain – excessive food and lack of exercise, but not the reason.

By not addressing the reason for weight gain, diets continue to fail. In our society, we are led to believe that if we don’t lose weight permanently on a diet, then it is our failure. But the opposite is true! It is the diet that fails us.

When people really want to make a change and can’t, there are usually what we call secondary gains—indirect benefits from the behavior they’re trying to eliminate. With too much food, for example, the secondary gain can be feeling protected by the extra kilos or avoiding conflicts with a jealous spouse.

Achieve permanent weight loss

When someone is trying to lose weight and just can’t keep it off, the secondary gains are often buried in the subconscious. This is where hypnosis comes in. Hypnosis addresses self-sabotaging habits at the level of their root motivation and replaces healthy coping mechanisms for the unfavorable.

Once the secondary gains are resolved, the struggle ends, and the person easily and naturally makes choices in line with their purpose.

People can painfully transform their behavior to achieve their weight loss goal. Hypnosis helps the listener exchange counterproductive eating habits for healthy eating habits. Then the listener learns to let go of their need for emotional eating, and then builds a positive body image. And the listener is motivated to practice, which reinforces the other changes.

Within a short time these become permanent lifestyle choices, leading to a healthy body, lean figure, increased energy and a calmer state of mind.

A new style of hypnosis

A good quality hypnosis audio program for weight loss includes four components that help someone struggling with weight issues: eating habits, emotional eating, body image, and motivation to exercise.

This is a breakthrough in hypnosis for weight loss programs. There have been many years of weight loss hypnosis available, but most of them only work in the short term. They teach the listener random associations, such as seeing the color red which triggers perfection.

But these associations don’t last forever, especially since there are so many associations we each already have when it comes to food.

Furthermore, the authoritarian style in most hypnosis programs is counterproductive and does not work on many people. Not everyone responds the same to authority and many complicated eating habits are a result of some kind of subconscious rebellion against an authority to begin with.

A new program, “Automatic Weight Loss Program” can be viewed and purchased at MindBody101.com as a set of four CDs with free shipping, or as a downloadable set of four MP3 files. Both formats include a lifetime money-back guarantee.

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