Im Gaining Weight Suddenly After Two Months On The Pill How To Lose Weight In One Week – Safely!

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How To Lose Weight In One Week – Safely!

Learning how to lose weight in one week, in a safe way, is definitely a challenge that should only be attempted by those who are really desperate to slim down before a deadline. Getting where you need to be in just seven days will take discipline and focus, but the payoff looks great for that special event or occasion. Asian women have many techniques they use to lose weight fast in a healthy way, today we will look at a few things you can do to drop pounds quickly and easily.

How to lose weight in one week safely

Before we begin, it goes without saying that there are a few things I do NOT want you to do, no matter how desperate you are for quick weight loss.

No super “diet pill” or magical fasting “cleanse” program will have you lose weight quickly in a healthy way for your body. Avoid these temptations, I know how difficult it can be, especially with the calendar that confronts you. Just remember that nothing is worth sacrificing your long-term health, and there are plenty of natural ways to learn how to lose weight safely in one week, you just have to stay focused.

Now let’s get to it!

1. “HIIT” is your new motto –Such an important collection of letters for those who want to burn fat at extreme levels, HIIT or “High Intensity Interval Training” is the core training you will do this week to destroy fat cells like crazy in the shortest possible time.

To do a full HIIT workout, all you need is access to flat ground (no hills ladies, we don’t want to build up our thighs with muscle) and a pair of running shoes. That’s it. The way the workout is done is to alternate between 60 seconds of sprinting or moving at the highest speed you can, followed by coasting or walking for the next 60 seconds.

This on-off-on-off routine instantly boosts your body’s natural levels of powerful fat-burning hormones, and the effect lasts a full day or more. It also helps to eliminate excess water retention that you may be suffering from, which can only eliminate 3-4 pounds by the last day of the week alone.

Do as many cycles of HIIT per session as you can, trust me you won’t do more than 10-15 minutes worth tops. In just that short period of time, you will burn more calories and more fat than you would have if you had spent 45 minutes jogging on a treadmill.

Perform this routine every other day, in this case I want you to do it four times in a seven day week. On days off, go ahead and walk around the neighborhood for 30-45 minutes to get a nice metabolic booster. This powerful method is one of the most important answers to the question of how to lose weight in one week, and it is constantly used by those who know.

In fact, if you’ve ever wondered about the secret of how celebrities get in shape so quickly with personal trainers for a photo shoot or movie, now you know. HIIT! Asian women have used various forms of this regimen for centuries, replacing running with other activities. As long as you go to maximum effort you do well, even if it’s just dancing!

2. Protein, protein, and more protein –I want your meals this week to revolve around protein-based foods, and I want them to be natural, organic sources of protein.

Fish, tofu, chicken, turkey, eggs, lean meat, soy, and other forms of protein are fine, take your pick every day and have these core components in the center of your plate every time you eat. Protein causes huge increases in your metabolic rate and is a huge stimulant of your fat burning potential.

Include a handful of vegetables, no dressing or butter, to complement the main protein food you have selected, and be sure to completely avoid all “white” carbohydrates such as bread, pasta, candy, cake, etc.

For this week, carbs are your enemy, with the exception of that handful of vegetables, because they tend to make us retain water and feel puffy. The sugary carbohydrates are even worse, adding empty calories to our system that most of the time end up as pure fat.

Focus on protein at all meals, eliminate or minimize carbohydrates. You can do it if you are determined to look good at the end of the week, and remember this kind of formula every time you have to repeat the process how to lose weight in one week.

How to lose weight permanently – without working out or starving yourself

You won’t learn the best ways to permanently lose weight in a week from just a quick article or short description on a technique or two. To really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want, requires a close look at all their secret techniques and methods.

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