Im Gaining Weight Slow Down On Food But Not Losing How To Stop Using Food As Your Way To Relax

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How To Stop Using Food As Your Way To Relax

We need to stop using food as our way to relax, then we will quickly start to lose weight. Let’s face it, that’s what we all want. It’s so easy to reach for food – especially “junk food”, to help us settle down and relax. Many people not only grab food, but they will use alcohol or cigarettes as their way to relax. None of these are good for us. Alcohol, cigarettes and food, yes food, can all be addictive.

We should eat food to get nutrition and energy, not as the primary way to relax. We can easily change our daily habits into new habits that will help us easily relax without eating, feel good and achieve the weight loss we are aiming for. It usually takes about 21 days for a new habit to take place. That might sound like a long time – but it’s not. Just think about it – three weeks after a new one. One who can now lose weight quickly and relax without food.

Don’t confuse “eating to relax” with “emotional eating”. They are two completely different matters. Many people suffer from emotional eating. They eat out of different emotions such as fear, nervousness, upset, having an argument, or just being anxious about something. What I am referring to is people eating for no other reason than relaxation. Many people use the excuses like: “I’ve been working all day, I just want to relax”, or “I’m done for the day, I’ll sit down to read or watch TV and relax”. Sound familiar? Of course I’m fine!

So now that we recognize our problem with eating to relax, we need to learn how to turn “eating to relax” into “relaxing without eating”. We can do this easily. And this is how:

1. We just make dinner our last mealtime. Now I know this can be difficult. Especially if dinner time is late afternoon or early evening. The later evening is when we should rest for the day and have the low-calorie snacks, such as raw vegetables, without the dressing, or popcorn without the butter.

2. We should make it a rule not to eat in front of the TV. All meals and snacks must be eaten in a designated eating area, such as the dining room, nook or kitchen counter. Even when you eat, sit and appreciate what you have and how good it tastes when you eat it slowly. You will feel full faster if you eat more slowly. No more excess food in front of the TV or computer for long periods of time – we can eat much more this way. Instead, sip on a large glass of water, or even a decaf coffee.

3. Talk a walk for at least half an hour. Carry a large bottle of water with you and sip on it slowly. You don’t have to run fast. Just walk slowly and enjoy the scenery around you. Walking is very relaxing.

4. Chewing gum – this can help trick the brain into thinking you are chewing food.

5. Find an interesting activity to keep your mind occupied. Many times we feel “we have to do something” to help us relax. This may sound silly to adults – but think about the things you did when you were a child. Paint-by-numbers, crosswords, word searches, jigsaw puzzles, coloring, writing stories, etc. If you’re really “into it” your mind will be busy thinking about what you’re doing, not bored and bored to eat

6. Surf the Internet. You will be amazed at how much information, on any subject you are interested in, is available to you. But, this is not the time to eat. Make it a rule not to eat on your computer.

7. Spend time with your family or friends and show them how you don’t have to eat all the time.

Take it step by step and you will see your progress every day. Be satisfied with your progress and don’t be hard on yourself if you slip up. It’s good. Just get back on track and always focus on relaxing without eating. Remember if you feel stuffed after eating a lot of high carb foods, you go into fat storage mode. You don’t want to eat too much and feel full, you want to focus on being full, satisfied and feeling good; versus feeling tired and stuffed.

Natural relaxation is very important for our health. We need to relax and give our body a break so it can repair itself naturally. But remember, you are not helping your body if you eat for no other reason than to relax. It is important when we eat, that we eat food that is good for us, as you can find in our original PowerFood reports.

Try some of the things listed and you will be on your way to relaxation, feeling good and easy weight loss. It will get easier for you as you start to lose weight, look and feel better, and have new habits to relax.

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