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A Poor Man’s Guide to Fat Loss and Six Pack Abs

While searching for the best way to get rid of my fat midsection, I noticed that the so-called Nutritional “experts” seem to disagree on what are the best foods to help melt away fat, plus general gain good health.

I’m here to tell you that from my experience one of the most important lessons I’ve learned has been that I don’t have to settle for one of the “fad diets”… low carb here, low fat there type of ideas. I’ve always had ripped six pack abs, they were just hidden under a layer of stubborn, chunky body fat…no more! I think balance has been the key to my success along with eating a diet of unprocessed, nutritionally based foods. Let us examine the facts here; it is the heavy processing of today’s food that makes our system.

OK, here it is… the following is what the experts told me to do, which I followed with great success:

1) Getting enough good protein in your diet is a good thing. Not only are you satisfied longer without hitting a candy store, but it’s the stepping stone to building and maintaining lean muscle. It is said that the amount of lean muscle you carry is one of the most important factors in controlling your metabolism.

2) Fiber is next on the list. There is a good source of fiber in fruits, vegetables and grains. Try to avoid refined sugars and refined grains, it’s one of the pleasures I had to cut out of my daily routine, and one of the reasons why many people struggle with body fat. Just like protein, fiber also helps fill you up.

3) This next is, don’t completely cut fat out of your diet…little did I know, it can affect your hormone levels in a negative way, plus cause cravings. The experts say “Try to eat enough healthy fats daily”. Once I found out what they were talking about, I was happy to follow. Some of the great foods I like that have the fats the experts talk about are: avocados (great on grilled chicken sandwiches), olive oil (when cooking), nuts (one of my favorite snacks ) and eggs (perfect start of the day).

4) There are two things I learned that were a little harder to follow, but I set myself a goal, and I was ready to follow it to the end. Many processed foods have the following good taste, but yucky for you crap in them.

– high fructose corn syrup: in most sweet products out there.

– artificial trans fat: margarines, shortening and hydrogenated oils that seem to have made their way into most of the processed foods we eat today.

I learned that if I followed these 4 guidelines, I too could lose the stubborn fat that made me hesitant to remove my shirt in public. There is so much more to share with you, but old age has taken a toll on my memory. I would like to share with you where I was informed about nutrition, and in turn, lost my flab covering my six pack.

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