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The Secret to Nutrisystem Weight Loss

I think if you look at it in terms of pounds lost, smaller clothes worn and lifestyle changes, most would consider my Nutrisystem journey a success. I have lost most of the weight I wanted to lose and have kept it off. And I’m reasonably confident I can maintain this and not gain the weight back. I also look at food in a much healthier and less obsessive way.

So, the other day, a colleague asked me what my secret was. Because, she knew someone else who had been on this diet who had not had the same kind of lasting success. I think she suspected I was skipping meals or not adding the sides to every meal or exercising in a way that was dangerous or unhealthy. None of these things were true. There may be a few things that have helped contribute to my success. I’ll let you decide if you want to call them “secrets” or not. But, I will share them in the next article.

Is the “friendly glycemic index” the secret of the nutrisystem?: Most experts will tell you that this diet is most effective because the ratio of carbohydrates to calories to protein of the food they give you is such that they induce ketosis. This makes your body burn more fat for fuel because it doesn’t have free reign on continuous carbohydrates (which you probably supplied earlier.)

Well, I will certainly admit that this certainly helps. I mean, less calories in and more calories burned or out is all well and good and I know this works. But, adding a little extra fat burning can only help and can sometimes offer faster and better results. This is always a good thing, because it is the results that you want to continue. Very few people will stay on a diet and tough it out if they don’t get the reward of the results. So yes, the glycemic consideration helps. And I firmly believe in it – so much so that in the early stages of the diet I was never without ketone strips to make sure this diet was doing its job and getting me into ketosis.

What I think is the real secret to Nutrisystem (and to those who lose a lot of weight on it:) As I hope you can see, I really appreciate the low amount of carbohydrates in these foods, but I think that the real key to this diet runs a little deeper. I believe that the real secret to success with this diet is that the creator understands the psychological obstacles that dieters face. The company seems to really understand the realities that no one wants to talk about.

What I mean by this are things like this: I am inherently lazy. I don’t want to “work” too hard for the results. Yes, I am willing to change what I eat. I know I won’t be eating my favorite meals every day at every single meal. But, I can’t deny that I do enjoy what I eat. I want to be able to look forward to a meal every now and then. And I don’t want to be taken away from food and desserts that I actually enjoy a lot. I mean, I don’t want to have to say goodbye to hamburgers and chocolate cake forever.

I don’t want to be a gourmet chef either. It shouldn’t be hard to come up with foods that will help me lose weight. I remember trying to learn how to make a cheesecake with an almond crust for the zone diet. The cake was good, but it took me about two hours to make it and I knew when I tasted it that I would never go to that trouble again. Working that hard is simply not sustainable over a long period of time.

The company seems to understand this because they do most of the work for you. They provide most of the food you will consume. They have already counted the sugars, carbohydrates, proteins and calories. They have laid everything out for you so you don’t have to guess when and how or what to eat. They have provided free guidance that only requires you to log in to your computer or pick up the phone to use it. In short, they anticipated every objection or difficulty you might have and eliminated or completely addressed it.

Finally, if I had to define what I do that I would classify as my “secrets”, it would be just a few things. For me, the real key to this whole thing is choosing your food well. (I always go with the custom package so I can handpick what I want.) I know that as long as I’m happy eating, I won’t be tempted to go off my regimen. And, sure, the Nutrisystem pizza, hamburgers, and chocolate aren’t exactly what I’d eat on the diet, but they’re acceptable, taste pretty good, and they mean my jeans keep getting smaller. I still buy ketone strips because this makes me feel like I will be accountable if I cheat.

And it finally came through my hard head that working out even just a little bit would make this go a lot faster. I will never love the gym and I probably will never go. So, I accept this about myself the same way I accept being lazy about cooking. Instead, I just power walk after dinner or I walk home from my son’s school after I drop him off. This is five miles and it was hard at first, but now I actually enjoy it and reload my MP3 every weekend in anticipation for the next week.

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