Im 40 And O Wanna Loose Weight And Gain Muscle Could the Benefits of Physical Fitness Be the Cure For All This Fat?

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Could the Benefits of Physical Fitness Be the Cure For All This Fat?

Are there really phenomenal benefits to physical fitness?

You bet there are!

But they have more to do with your ability to work hard at building more muscle than the excess fat that has been haunting you for years.

As you read each line of this article, you begin to firmly plant in your head that the problem is not the excess fat claiming your body. In fact, it is your lack of athletically trained muscle.

You’ve heard this one before, but it’s worth repeating. When muscle gives up fat, it not only decreases the actual amount of muscle, but it also reduces the need for calories.

I’m sure you can guess what happens.

The chemistry of the remaining muscle changes in such a way that it needs fewer calories.

When you​​​​ start working out, you will reduce your weight, but you will not increase the amount of muscle or reverse the badly changed chemistry of the muscles.

Let me switch gears here for a minute. What dieting does is hammer to a pulp the subcutaneous fat first. And, no matter what you do, only in the most extreme conditions can you burn intramuscular fat.

But the problem here is disappointing results. You may feel overwhelmed because there is nothing to prevent you from getting fat again.

The simple truth of the matter is that a well-exercised body seems to respond more quickly and with less muscle loss to the stress of dieting.

And if I’ve said it once, I’ve said it a thousand times…the benefits of physical fitness go hand in glove as the ultimate cure for obesity – EXERCISE!

Let me share a secret with you… the most effective form of exercise for the purpose of burning body fat is aerobic exercise. Plain and simple.

In short, aerobic exercise means steady exercise, with uninterrupted output of your muscles for a minimum of twelve minutes.

Put a little differently if you want to kick your weight loss into high gear and make your muscles lean while removing the mountain of fat, you need to replace that fat with muscle.

Don’t get me wrong here…I’m talking about bulk-over-the-top–muscles. It simply means that you are rebuilding the muscle that you have already lost.

Here’s something else you probably don’t know. As your muscles get leaner, your metabolism will automatically increase. And you will burn more calories without even knowing it.

The bottom line is the benefits of physical fitness are second to none.

I wonder how fast you get fit and stay fit?

Can you see clearly now?

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