Illness Where You Dont Gain Weight And Are Critically Underweight Various Methods Used to Calculate Body Fat

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Various Methods Used to Calculate Body Fat

For the longest time we relied on a graph that was based on statistics from insurance companies. These are usually referred to as Height-Weight Tables. We’ve used them all and you’ll still see them today. The problem is that few of them take your body frame into account and none of them calculate your body fat. However, now there are newer and more accurate ways to find your healthy weight range.

Body Mass Index (BMI) is a guideline used to determine if you are at risk for health-related problems associated with your weight. These include heart disease, diabetes and cancer. The formula to calculate your BMI is as follows: BMI = Body Mass in kilograms / (height x height in meters). More and more people are being urged to find out what their BMI is instead of just depending on the weighing scale.

Here are the BMI ranges:

* 18 and under is considered underweight. This can be attributed to smoking habits or poor nutrition. If you become severely underweight, you may stop having your monthly period and may become infertile.

* 19 to 24 is considered a healthy range. In general, if you fall into this category, there is a low risk of developing health-related problems.

* 25 to 29 are considered the overweight range. If you are in this range, you are at moderate risk of developing health-related problems.

* 30 and older is considered obese. People in this range have a high risk of developing health-related problems.

Keep in mind that BMI is only part of the equation. Other things to consider are family history, occupation and a wide variety of other health risk factors. Also, BMI does not calculate body fat and muscle mass. Athletes such as bodybuilders, football and hockey players and anyone using a weight training program would not find BMI useful. Also important to note that children, the elderly and sedentary adults should not use BMI as a way to calculate body fat.

Circumference measurements are a way to calculate body fat using a measuring tape, equations and tables. Not one of your easiest and most reliable methods. The accuracy of calculating body fat using this technique can be up to 4%, so if you calculate your body fat at 20%, the actual range would be 16 – 24%. This method should not be used by people who are over/under weight or athletes who train with weights.

Skin fold Measurements are a reliable technique that use calipers to pinch skin folds at three points on your body and then with the help of various equations, calculates your body fat percentage. This is an easy method to use and is very accurate and reliable when done by experienced examiner. The cost is relatively cheap and there are even some calipers that you can test yourself with.

Bioelectrical Impedance Analysis (BIA) is the technology you use to calculate your body fat using a “body fat scale”. A low level current is passed through your body and measures the resistance to the flow of the current. When used properly, this method is as accurate and reliable as skinfold calipers. Keep in mind that the amount of water in your body, your skin temperature and recent physical activity will affect the results. You also depend on the equations that the manufacturers have built into the scale, which may not be the most suitable for you.

Hydrostatic weighing is the most accurate of all the techniques we have listed here. It is also referred to as underwater waves. The examiner measures how much water is displaced when you enter the hydrostatic weighing tank, sometimes called a Bod Pod, and then uses an equation to calculate body fat based on your body’s density. This method can be difficult to find, very time consuming and quite expensive, but is the most accurate of all methods.

As we discussed above, there are many different methods you can use to calculate body fat. If you want to lose weight, always consult a doctor to find the right method for you.

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