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How to Treat Fluid Retention Holistically

Fluid retention occurs when the body does not properly excrete water from the body. Water or fluid can seep out of blood vessels and accumulate in body tissues. It can accumulate in the abdomen, thighs, face, feet, hands, knees and ankles. The worst form of fluid retention is known as edema. Rapid changes in weight over a twenty-four hour period is often a sign that fluid retention is a problem.

Most food allergies are wheat, cow’s dairy, pork, beef and eggs, and are linked to fluid retention. Food allergies can send body systems haywire and hinder blood vessels and kidneys from siphoning excess fluid from the tissues. Food allergies are linked to leaky gut and compromised gut health. Gut health can be compounded by a poor low fiber/high sugar diet, use of antibiotics, stress, HRT, the pill, and certain prescription medications.

The kidneys are the main organs that control fluid balance. Poor kidney function can cause fluid retention and can occur if you add too much salt to your food and don’t drink enough water, have a lot of mercury supplements that can cause toxins in the kidneys, eat too much sugar, protein or fat, and have vitamin deficiencies B6 and magnesium and selenium.

Protein deficiency can cause fluid retention because protein supplies albumin in the body. Albumin causes fluid in tissues to move into blood vessels. Not enough protein is just as bad as too much protein.

Vitamin and mineral deficiencies, especially deficiencies in vitamin B6, magnesium and selenium can be at the root of fluid retention problems.

Drugs can cause such side effects. Prescription medications have side effects that can include fluid retention. Common ones are: medication that lowers blood pressure, diuretics, non-steroidal anti-inflammatories, HRT, the pill, antidepressants, insulin injections, antibiotics, anti-fungus and anti-virals.

Internal toxicity can occur when liver detoxification is compromised, when there is poor intestinal health, constipation, chemical and heavy metal exposure. The body tries to dilute the toxins in the body by retaining fluid.

Lymphatic congestion causes the body to retain water. The lymphatic system filters fluid from the blood and then allows it to flow back into the blood. Due to lack of exercise or movement, lymphostasis can occur when fluid stagnates and builds up in the lymphatic vessels.

Leaky blood vessels – when your capillaries become leaky, this allows fluid to build up in tissues. Blood vessels can become leaky due to shock, infections, physical injuries (eg bruises) and nutritional deficiencies can make your vessels too vulnerable.

What can be done to balance the body and reduce fluid retention problems?

If you think you have food allergies – Avoid the following foods for at least 2 months:

1. Coffee,

2. sugar, honey syrup and foods with added sugar,

3. salty and highly salty or smoked food,

4. sodium-rich drinks,

5. medicines and food additives

6. Excess saturated fat

7. White flour and white flour products

8. Alcohol

9. Artificial food additives

10. Potential allergens: wheat, dairy products, eggs and yeast

11. Red meat, and non-organic white meat

After 2 months re-introduce potentially allergic foods week by week:

Test eggs, test yeast, test red meat, test dairy, test wheat. If you get a negative reaction, including headache, sinus congestion, fatigue, or water retention, stop before the week is up; it is likely that you have an intolerance to this food.

If you think you have poor kidney function, avoid excessive salt and sugary foods. Drink about 2 liters of water per day. Avoid a diet with too much protein. Avoid adding salt to food. Note that some breakfast foods contain more salt than a bag of crisps.

Make sure you eat some protein at every meal. This can be fish, shellfish, goats and sheep’s dairy products, tempeh, nuts and seeds, and if not allergic.

Vitamin and mineral deficiency – eat fruit or vegetables with every meal. Take a good quality multi-vitamin and mineral supplement.

Side effects of drugs – discuss with your doctor how necessary your drugs are. Work with your nutritional therapist to gradually wean you off drugs.

Avoid alcohol, caffeine and refined and processed foods to cut internal toxins.

Eat organic food and vegetable juice every day. Herbal colon and liver cleansing, colonics, sauna and infrared sauna help to cleanse and renew the body. Switch to eco-friendly home cleaning and personal hygiene products. Half leaky gut. Make metal fillings.

Reduce lymphatic congestion through exercise. The best form of movement for lymph is mini trampoline, and deep massage can help, as can brushing dry skin. Regular exercise is important.

Leaky blood vessels can cause fluid problems. Eat fruit or vegetables with every meal, avoid processed and refined food. Include spinach, celery, kale, cabbage, bananas, blueberries and blueberries in your diet.

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