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How to Get More Muscle Mass – Simple Tips That Work!

If you’ve been training for a while and aren’t seeing results, you may need to adjust your diet and training program. Gaining more muscle mass requires changing the way you’ve been doing things up until now. This article will give you simple tips to start your routine and add more size and muscle.

Eat more

I state the obvious. If you don’t eat enough calories, how do you expect to gain size and muscle mass? However, consuming more calories means eating clean. Clean foods that are low in saturated fats, good carbohydrates with low GI levels and high protein foods. If you eat 5-6 small meals a day, each meal consisting of about 60 grams of carbohydrates and 35-40 grams of protein added with a small serving of monounsaturated fats and polyunsaturated fats is enough to produce results.

If you need to eat more to build muscle, chances are you will start consuming whey protein supplements. Protein supplements come in a variety of brands, so it’s important to choose the best one for your nutritional needs. When considering any protein supplement, it’s important to look at it based on taste, how easy it is to mix, choice of flavors, quality of protein, and price.

Optimum milk protein evaluates highly on the mentioned factors and will help you to gain muscle mass.

Combined exercise

Increase more compound exercise during your session at the gym. For example, start doing more dead lifts, barbell bench press, barbell squats, and standing bicep curls. There are a variety of compound movements, just search online and you will get a list of compound movements for building muscle mass. Isolation exercises like cross over cables will not help you gain muscle mass in the chest area instead of more definition.

Creatine and water

Creatine will help increase the intensity of your workouts and add muscle size and strength. The most important thing to remember is to cycle the creatine supplement 1 month on and 21 days off to experience the full effect. Drinking plenty of water will keep you hydrated and help increase your metabolism.

Stretching

Stretch the muscles during and after your workouts. This helps the muscle tissue expand, thus muscle size and helps prevent injuries.

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