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Mastering Weight Training to Lose Weight and Get Rid of Man Boobs Forever!

The value of weight training to lose weight and get rid of male breasts is completely underestimated. When done right, weight lifting can be just as effective as cardio, if not more so!

Muscle is very metabolically active at rest – so…

“The more muscles you have, the more calories you burn while doing nothing there, even in your sleep!”

When you only do cardio, you don’t just lose fat—you lose muscle, too. So if you don’t do weights to rebuild that muscle, your metabolism will slow down and you’ll find you need to eat less and less and do more and more cardio to lose weight. That’s one of the reasons why yo-yo dieting is so common – it gets harder and harder to lose more weight and we end up just giving up and as a result we gain all the weight back. So the best and easiest way to achieve permanent weight loss (or more accurately, fat loss) is to incorporate weight training into your routine. Lifting weights the way I’m going to show you has an additional benefit for losing those manly breasts too, because it causes an increase in testosterone levels.

“What kind of exercises should I do?”

Initially, it is best to start with the 4 main compound exercises: deadlifts, squats, bench presses and bent-over rows for the back. These exercises make use of the largest muscle groups in the body, and each exercise uses many muscle groups, not just one. As a result, there is a huge caloric demand, not so much when you are doing the exercise, but more during the huge repair and growth phase that happens after the exercise.

“How many sets and reps should I do?”

Mike Mentzer’s high intensity training is the way forward. He advocates only one set of maximum intensity training, where you do one set of only 3-5 reps of the heaviest weight you can, making sure to go to complete failure. Do no more than 2 of the compound exercises per day, making for only 15-20 minutes of total workout time per day. Lifting heavy weights with low reps is great for getting rid of your man boobs because studies have shown that it increases testosterone more than 3 sets of 8 with moderately heavy weights.

“Do I have to work out every day?”

NO! Try it if you want – exercise every day and you will soon realize that, despite all the effort, your muscles are not growing at all. When you​​​​​​​​​​ exercise, your muscles are damaged – they must undergo repair before they can grow. If you don’t give them time to repair, they will never grow. Train a maximum of 3 days a week.

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