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How To Get A Swimmers Body Without Even Swimming
Achieving a swimmer’s body like an Olympic swimmer is a goal that many people have, but they feel that it takes hours of work to achieve. Fortunately, it is not that difficult to have this kind of attractive body.
Among men and women there is a consensus that some of the most attractive bodies are those of athletes, specifically gymnasts, sprinters and especially swimmers. The reasons why this body type is seen as very attractive are 1) it is not too muscular and 2) it is symmetrically proportioned.
When we think of someone as an Olympic swimmer, we think of someone who spends hours swimming every day, seven days a week, does endless cardio, maybe lifts weights and eats right, etc. Since ninety-nine percent of us are not in this category of an elite athlete it is easy to think that having a swimmer’s body is beyond our reach.
How to get a swimmers body
You probably think my answer will be on START SWIMMING. Well, let me tell you that you don’t have to jump in a pool and swim. You can if you want, but it is not necessary.
The trick to achieving this body type lies in the type of workouts you do.
You should change your workouts in the following way:
- Perform cardio workouts in short intense intervals.
- Do strength training in lower repetitions with heavier weight.
How your cardio workouts should be structured
Choose any type of cardio workout or exercise. The exercise can be swimming, sprinting, stationary bike, jump rope, treadmill, elliptical, it’s your choice and it can be any kind of cardio exercise.
- Warm up at a light pace for 10 minutes
- Perform at a speed around 80 percent of your maximum for 1 minute
- Go slowly for 2 minutes
- Go fast for 1 minute
- Slow for 2 minutes
Continue this sequence for a total of 15 to minutes and then cool down by doing cardio at a slow pace for 10 to 15 minutes.
How to do strength training to look like a swimmer
You can do dumbbells, barbells, free weights, machines, resistance bands, kettlebells, or body weight exercises. Just use the type of workout equipment you prefer. Your workouts should be short and intense. Do not do strength training for longer than one hour. Your repetitions should be in the range of 4 to 5 reps and 4 sets per exercise.
Knowing how to get a swimmer’s body is not very difficult and does not require long workouts. By simply following some of these tips you can learn to look like an Olympic swimmer without having to get into a pool.
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