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Getting Pregnant Naturally – How to Get Pregnant Without Using Fertility Medications

Getting pregnant naturally seems like the easiest thing in the world. After all, we spend years of our lives on birth control trying to prevent pregnancy. Teenage girls find themselves pregnant every day, wondering how it happened. Once we stop using birth control methods, pregnancy is the next step, right? Unfortunately, it’s not always that easy. Many couples spend months and even years trying to have a child only to find out that it just doesn’t happen. How can we make it easier to get pregnant without using fertility drugs?

Know your ovulation period

Before you can even think about getting pregnant, you need to know when you ovulate, because if you don’t ovulate, you will NOT get pregnant. Although ovulation usually occurs 14 days after the start of your period, not every woman has a regular menstrual cycle. Consider buying an ovulation kit and basal body thermometer so you can determine your exact days of ovulation. Once you know when you ovulate, it will be much easier to get pregnant.

Keep a good diet

Not many people realize the importance of a good healthy diet. Eating a good diet is always a good idea, but is essential if getting pregnant without medication is your goal. Women should eat plenty of fruits, vegetables, whole grains, nuts and a good multivitamin supplement, especially one rich in folic acid. Men should also consider a multivitamin that contains an adequate amount of zinc to sustain sperm production. A good diet will also keep you at a good weight, which will also increase your chances of pregnancy.

Create harmful substances in your body

Although avoiding harmful substances such as smoking, alcohol or drugs is always important, it is important when you are trying to conceive. Each of these things is not only harmful to your health, but will also reduce your chances of conceiving naturally. Caffeine in moderation is good, but too much will actually slow down sperm production. You might as well start reducing it now that you’re pregnant once; you will have to eliminate it completely!

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