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How to Pick a Great Piece of Fruit

Choose fruit that is ripe and in season for most nutrition. Do you eat tomatoes that are gas-ripe? No taste, right? I think that if we eat these unripe foods – especially if they are on the avoid list for our blood type, that they can cause more harm than good.

The most nutrition, vitamins and minerals are in foods that are picked fresh. Asking the produce manager in the store how to choose individual fruits and vegetables is a really good thing. They know how to choose the best quality products, but here are a few tips that you can use…

For watermelons, do the thump test. The deep thump ones are a good bet, but if you REALLY want the sweetest pick, look for insect damage. Bees will smell the sugar and try to get it. You will notice bite marks on the rind. These are the sweetest watermelons (and it works every time!)

For pineapple, gently tap the center leaf on the top notch of the pineapple. If it comes out easily, the pineapple will be sweet and ripe. If you can’t decide with this test, smell it. The one with a sweet smell is the one you want to take home.

For cantaloupes press the indentation where the stem was attached. It has to give. Then smell it. It should smell sweet.

Oranges, lemons, apples should be heavy. Fruit juice has a lot of water in it.

Use the smell test for other types of fruit as well as peaches, nectarines, and avocados. If you can’t smell it, it can never ripen the way you want it to.

Blend all your fully ripe fruits together, add a cup of vanilla yogurt to prevent the fruit from turning brown, and eat 1½ cups of fresh, raw fruit salad every day to enjoy great health!

© 2005 by Dr. Denice M. Moffat

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