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Stay Away From These High Alcoholic Drinks
Trying to get a beach body and want some party antics over the weekend? Try some of these lighter choices instead of the full fat variety.
Drink wisely
We love these days on most special occasions, it just makes most events more interesting and unless you’re at your nana’s party, you’re probably tempted with an assortment of high calorie, low nutritional value cocktails. If I can’t tempt you to just stick to water or a refreshing green tea, I can also try to steer you towards the lowest calorie alcoholic beverages.
Pure alcohol contains about seven calories per gram, which makes it almost twice as fat as protein or carbohydrates. That’s why it’s important to choose your drink carefully, unless you want your abs to disappear quickly.
Here are some low calorie choices to consider for your next special occasion or next ‘blinder’.
Stick to these lower calorie drinks
340ml light beer – 110 calories
170ml Rum and Diet Coke – 65 Calories
115ml Cabernet Sauvignon or Chardonnay – 90 calories, equivalent to a piece of sponge.
115ml Dry Champagne – 105 Calories, equivalent to a chocolate biscuit.
170 ml of vodka and soda water – 65 calories, equivalent to a small Yorkshire pud.
215ml Gin & Diet Tonic – 115 calories
Jack Daniels (Single Shot) – 55 Calories
Just a few of these and no more
Pint or 5% Lager – 244 Calories, 3 would be equivalent to a subway sandwich.
Pint of 4.5% cider – 233 calories
Pint of 4.1% Stout – 210 Calories, equivalent to a large slice of pizza.
Pint of 4.5% Bitter / Ale – 222 calories
Don’t drink these bad boys
170ml mud slide – 560 calories
255ml Mai Tai – 620 calories
285ml Margarita – 550 Calories, equivalent to an MCYDS cheese burger and small fries.
285ml Long Island Ice Tea – 543 calories
340ml Piña Colada – 586 Calories, equivalent to 2 MCYDS cheese burgers.
* The same goes for most juice-filled cocktails.
Surprising? Well, maybe you now know what prevents your weight loss after a heavy weekend on the booze. Drinking every weekend can really hurt your fitness and health goals. Try some of these tips to cut back on alcoholic calories.
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If you drink every weekend, try not to have a drop during the week.
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Don’t binge drink
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After each drink drink a water.
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Swap the fizzy pop for soda water and lemon.
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Do not pre-drink
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Go out a little later than usual
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Come in a little earlier
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Don’t take out so much money and leave your card at home
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Treat yourself to something you enjoy every time you have less on a night out and keep trying to beat your last result to get a treat.
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Drink non-alcoholic beverages.
Hope this helps. All this drinking talk has made me hungry and thirsty, time for a green tea.
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