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Ways to Lower Sugar During Easter – Candy Comparisons for Better Choices

Growing up, Easter was always a time of excitement. Not only did we get a new hat or a new outfit (to wear to church), but it was the only time of the year we got candy. We lived in the boonies, so trick or treating at Halloween was not on the agenda. Finding the eggs was great fun, although I don’t remember being so fond of hard-boiled eggs, even if they were pretty colored.

These days, it doesn’t seem like most kids limit their candy to just Easter, but there are some ways to minimize the sugar rush of this holiday. One is to buy smaller Easter baskets. Another is to fill those baskets with small toys, movie passes to their favorite upcoming movie, miniature books, markers or gadgets that take the place of all those sweets.

You may consider convincing your children that you want to do a historical kind of Easter celebration. Chocolate eggs actually date back to the early 1800s, when monks used to distribute sweet greedy buns to children. You can buy dark chocolate bunnies instead of milk chocolate to reduce some of the sugar. A milk chocolate bunny weighing about 1.2 ounces has 170 calories, 10 grams of fat and 19 grams of sugar.

An old tradition that you can mix with the new is to buy yogurt covered pretzels with the same fruit flavors as jelly beans, including strawberry and blueberry. (Studies show that cherries, strawberries, and grapes are the top jelly bean flavors.) Yogurt pretzels are colorful and they’re not made from solid sugar. In fact, 7 pretzels equal about 130 calories, but have about 11 grams of sugar and about 6 grams of fat. In the old days, twisted pretzels were said to look like someone’s arms folded in prayer. Not a bad way to remind children of the religious significance of the holiday.

Jellybeans, which originated around the time of the Civil War, are of course a must. I admit that I liked the licorice the most. But after doing a little research on licorice, I would limit a child’s intake of that flavor. If you have the basket full of other gifts, you shouldn’t go too crazy with these sugar-filled but “obligatory” items. Because they are so small, the damage is much less. Fortunately, jelly beans have no fat. You need to eat 41 jellybeans to be 170 kcal with 31 grams of sugar.

Even when I was a kid, Peeps didn’t seem tasty to me. I was never a fan of the taste or consistency of marshmallows and preferred the solid chocolate bunnies. Look for the smallest size possible and buy the minimum. The same can be said of the chocolate eggs with marshmallow in them. Each Peep has 29 grams of sugar and 130 calories. Each egg weighs about an ounce and has 110 calories with 14 grams of sugar.

Robin’s eggs are malted milk balls with a sugar coating. Eight robin’s eggs have a little more sugar than one Creme egg, which can be very messy. A Creme Egg has 25 grams of sugar, 6 grams of fat and 170 calories.

Hopefully this information will help you make a more informed decision about what kind of candy to get for your child’s Easter basket. Read the labels on what you buy and try to limit how much your child can eat in one sitting. More and more studies conclude that sugar is addictive and harmful. As a parent, it’s up to you to lead by example and help your child moderate their sugar intake.

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