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Top 3 Muscle Building Foods to Gain Muscle Fast
The biggest challenge for most people looking to gain muscle fast is getting the right food at the right time to make consistent improvements. There are several muscle building foods that you should always have in your kitchen. A well-balanced diet for bodybuilding consists of plenty of complex carbohydrates, lean proteins and healthy fats. Here are three foods that you can prepare in several different ways to make your body lean, healthy and build muscle.
Complex carbohydrates
The first food you need to make sure you have enough of is a complex carbohydrate. Some great choices are sweet potatoes, brown rice, and any type of bean such as black beans, pinto beans, or kidney beans. These sources of carbohydrates will give your body the energy it needs to have intense productive workouts in the gym, so you can continue to gain muscle quickly. If you have a fast metabolism and are having trouble gaining mass, you may need to add more complex carbohydrates so you can get a surplus of calories every day. If you has a tendency to get fat easily, then you need to be careful with your portions and not eat too many of these, because they can quickly add up and start to appear on your waistline. You want your muscle building foods to add muscle and not too much fat.
Protein
The other essential and extremely important food that you should have an abundance of is protein. It’s best to stick with lean proteins so you can get your fat source from healthy fats. Your body does require some saturated fat and saturated fat has been proven to be essential for healthy testosterone production, so don’t cut it out completely. Some great lean protein sources to gain muscle fast include omega 3 eggs, chicken breasts, ground turkey, and lean grass fed beef. If you add these muscle-building foods to your diet every day, you should easily meet your protein requirements, which are about 1 to 1.5 grams of protein per pound of lean body weight. Some people go up to 2 grams per pound of lean body weight, but if you get a lot of complex carbohydrates in your diet, they actually act as a protein sparing food and you can get away with eating a little less protein.
Healthy fats
The third and final nutrient you need to add to gain muscle fast is healthy fats. Fat has a really bad rap in America, but it is an essential macronutrient that should be added to your shopping list for muscle building foods. Omega 3 fatty acids are an essential fatty acid that helps your body recover, stay lean, and reduces inflammation. They can be found in ground flax seeds, cold water fish, and certain nuts such as walnuts and almonds. Olive oil is another very healthy choice that can be added to your food. Fats should make up at least 20-30% of your total calorie intake. They provide energy and slow down the digestion of your meals and create a slow steady release of the energy into the bloodstream.
Make a list of muscle building foods before you go grocery shopping. Planning ahead and making sure your kitchen is stocked is one of the most important things you can do to make consistent profits. Eat these three foods 5 to 6 times a day to gain muscle fast!
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