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Skinny Guy Transformation – Tips To Go From Skinny To Muscular
If you have ever flicked through one of the many bodybuilding and fitness magazines, you may have wished you could transform your skinny body like the guys on the cover.
So, what’s holding you back from achieving your very own skinny guy transformation? Is it lack of knowledge of where to start or do you just feel like you are cursed with skinny genetics and will likely never achieve significant muscle gain?
Whatever your reason, don’t believe the nonsense out there that says you can’t beat your lean genetics – they can be beaten, it just takes a little understanding of the muscle building process and what works for you body type
Notice I said your body type… every body is different, and since you’re a skinny guy, you’ll need a workout and nutrition plan designed for a “hardgainer”.
To gain muscle fast you need to combine quality nutrition with good weight training… so let’s start in the kitchen.
Eat your way to a better body
To pack on muscle quickly you need to significantly increase your daily calorie intake.
As a skinny guy, you have a naturally fast metabolism which makes it difficult for you to gain any kind of weight, even fat. To counter this, you need to consume a large number of calories and spread them evenly throughout the day.
This is to ensure consistent energy levels and nutrients to feed your muscle tissue. Most skinny guys fail to transform their bodies because of a poor approach to nutrition. Great physiques are made in the kitchen, so don’t forget about its importance.
As a rough guide, multiply your current body weight in pounds by 24 and you’ll come up with a ballpark figure of how many calories you need daily to help you gain weight and build muscle.
Weight training
While improving your nutrition is vital to achieving your skinny guy transformation, it’s pretty useless without a great weight training workout. An increase in daily calories without the corresponding exercise and training will simply result in fat gain…remember the goal is to feed the muscle not the fat!
However, many skinny guys make the mistake of following workout routines that aren’t designed for their body type, or worse just going to the gym without a plan and blindly moving from machine to machine with a clear goal.
Below are the common mistakes that skinny guys make in their workouts:
- Focus on isolation exercises (ie bicep curls) rather than multi-joint compound exercises like squats and bench presses
- Performing high rep numbers on light weights instead of low reps on heavy weights
- Wasting time on cardio exercises – this will just burn more calories, making it harder for you to gain weight and build muscle.
Cardio is great if you’re trying to get lean and ripped, but can sabotage your results if you’re aiming for muscle gains.
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