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4 PCOS Weight Loss Tips
Losing weight with PCOS can be a difficult thing to achieve. Your condition is actively working to gain your weight and often the psychological pressure and even the physical pressure can make it difficult to stay motivated and exercise. With this in mind, here are some PCOS weight loss tips that can help people suffering from polycystic ovary syndrome.
1. Eat Low GI Foods
This is good advice for anyone who wants to lose weight, but with PCOS this can become even more important because of insulin resistance. This condition is the cause of PCOS and basically means that the hormone insulin that takes glucose from the bloodstream and uses it to power the body is not working very well. It takes a huge amount more insulin to convert your blood sugar to body processes and this spike in insulin causes a chain reaction of hormone imbalance that leads to the symptoms of PCOS.
In any case, a low GI diet means you won’t quickly flood your bloodstream with sugars, because those low GI foods release glucose slowly into the bloodstream. This will limit insulin spikes and would mean that more blood sugar is given to body processes and not stored as fat cells. IT also has the benefit of stopping the hormone imbalance.
2. Don’t overdo exercise
A strict diet can be more powerful than a hard exercise regimen. While you should move and exercise, the calorie loss from exercise is not as great as you might think. The health benefits are there and scheduled sustained exercise is essential, but thinking that exhausting yourself for a few weeks will miraculously burn the fat and leave you skinnier is wrong thinking.
If you push yourself too hard, you will burn out your motivation and may even lack energy to fight illness. A steadier pace of exercise is recommended. Stick to cardio exercise with maybe light resistance training to strengthen the body.
3. Pain Reduction
Many PCOS sufferers have serious pain due to their ovarian cysts. This can drain your motivation and make it difficult to exercise. With methods that quickly reduce the pain of cysts, you will help feel that you are on the way to overcome this condition and PCOS weight loss will follow.
Heat packs placed on the back often help with cyst pain, but there are also many natural remedies that will help you reduce pain without using medication.
4. Motivate!
Perhaps nothing is more important than continued motivation to lose weight. Maybe your drive is to just end PCOS, maybe you need to lose weight to get pregnant, maybe you want to feel beautiful again or maybe you just know how bad carrying extra weight is for your health and know that your end goal is better health is
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