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Most Common Mistakes Made While Losing Weight
When you want to lose weight, you know that it is necessary to eat healthier and exercise more. You start full of energy and discipline, but it’s always harder than you first thought.
That belly just gets in the way and the kilos don’t fly away like lightning. Keeping up with your new lifestyle demands a lot from you. How can you continue this and avoid the most common mistakes when losing weight?
The most common mistakes made during weight loss
The first weight loss mistake many people make is counting calories. Most people see weight loss as a punishment, which means they can eat fewer calories. It even goes so far that most people write down what they eat and how many calories are in it.
In a strict food diary you keep track of what you ate for breakfast, lunch and snacks.
The snacks are not allowed, so write them down as little as possible.
The problem with this type of food diary is that it doesn’t really work to lose weight. It only makes you conscious and maybe even stressed about what you eat in a day.
Eat fewer calories
The big problem with reducing calories is that in the long term it is impossible to get less than 1200 calories. Just like holding your breath, lowering your calories can’t be sustained.
It is also not realistic to lose weight, because it is necessary to avoid the correct calories from your food. You need a balance of the right nutrients before you can successfully lose weight.
We get to see the same message over and over again in different advertisements. Fat is unhealthy and therefore we should eat low fat foods. Fats cause the arteries to become clogged and increase the risk of cardiovascular disease.
The unhealthy fat you eat is instantly converted into body fat. This reasoning is wrong. The above story seems very logical but that is not the case. It may sound silly, but it is often the most important nutrient in weight loss. Fat may contain 9 calories per gram, but it’s better for your body than sugar.
Fat does not disrupt your hunger mechanism. By eating fat, your body will fill up faster and you will eat less. In addition, low-fat foods are tasteless. Food manufacturers add sugar to give it more flavor. Sugar is a real fattener that makes you eat more. Low-fat or fat-free foods will not help you lose weight.
In every health and weight loss magazine there are several articles about the many benefits of running. Running is healthy and will help you fight disease and help you get a fitter body.
That is of course true. By exercising you speed up the heart rate, this is healthy because it strengthens your heart and blood vessels. However, if you are losing weight, running is not recommended for the following reasons.
By doing the same movement every day, you increase the risk of hurting your joints. Especially if you have to carry a heavy weight, this is very bad for your joints.
By exercising, your body produces a stress hormone, cortisol. When you exercise for a long time, your body will produce a high level of cortisol. This high cortisol reduces your fat burning.
By running for a long time, your blood sugar level is greatly reduced. After exercise, it is so low that it is necessary to replenish it quickly. The fastest way to supplement this is to take a sugar-rich drink or eat something sweet.
This is why you always like to eat sweet things after exercise. Exercise is healthy for your body, but the best sports are short intense sports of about half an hour.
The products you should avoid if you want to lose weight are carbohydrate-rich products. It is not the only food that makes us overweight, but we eat too many carbohydrates a day. Carbohydrates are found in bread, rice, potatoes, pasta, noodles, rusks, crackers and crackers.
These carbohydrates are processed into sugars in your body, these sugars raise your blood sugar levels enormously. Your body produces the hormone insulin through these sugars. This hormone processes the sugar from your blood. This process causes a sugar crash. After your body has processed this, you get hungry again and the cycle starts again.
If your body makes this cycle too often, your body can no longer make it. This will cause you to become insulin resistant. This insulin resistance is the cause of type 2 diabetes and prevalence. So avoid carbohydrates as much as possible.
Start at the right time
When we start something we always want to do well. We are waiting for the right moment. When this moment comes, you know for sure that you will do well. The problem with this type of intentions is that there is no right moment. It never comes true.
It can sometimes take weeks, months or years before you take steps. It is good to enjoy it once on a birthday or party. These are no reasons not to start a healthy lifestyle today. Just start today and find out how far you can go.
Start losing weight today
If youarewaitingforaperfectmoment,youwillnevertakeaction. If you just start, you will see that you will go much further than you first thought. Don’t wait for the right motivation, trust that if you start today, you will develop this motivation automatically.
Successful weight loss is choosing a good program, developing a healthy lifestyle and continuing this until it becomes normal to eat this way. Always choose a program or method that you trust and just go for it. Start today and make no more mistakes in losing weight and maintaining a slim, fit and healthy body.
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