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Busted Fitness Myths
People have various health problems and they try every possible way to be fit. However, they often fail due to a lack of better understanding about the essence of fitness. They are prone to believe in certain fitness myths, which contribute a lot to failure.
Let us expose and debunk some of these fitness myths so you can start your exercise and fitness routine afresh.
First myth: Fat genes
First of all, there is no such thing as a fat gene, so you can no longer use that excuse. You may say you are fat or overweight because it runs in your family, but the hard truth is that there is no such thing as a fat gene. You can’t get fat just because your mom or dad is overweight; it is not part of the DNA structure. It’s in the food you eat and your lifestyle, it’s more of nature versus nurture and in this case it’s nuture. If your family likes to eat unhealthy food, chances are you eat the same thing. If your family likes to just sit and not move, there is a possibility that like them, you spend your time doing the same thing. Remember, it is not genetic.
Second myth: To lose weight you have to skip meals.
Many people believe that skipping meals is the best way to lose weight. But according to scientific facts, those who skip meals tend to be more overweight. The logic behind it: your body craves food, so if you skip lunch, you’re more likely to eat a lot at dinner. It is better to eat small meals because it metabolizes your body faster.
Third myth: Eating late at night will make you fat.
Ok, you must have heard this a thousand times, but seriously, the only harm is if you eat too much at night, with hamburgers, fried chicken, ice cream and other unhealthy food before going to bed. If that is the case then sure, you will get fat. But having a late night snack of fresh fruit or carrot sticks is not a problem. As long as you eat healthy food at night, there is no real threat.
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