If You Eat After 8 Pm You Will Gain Weight Top 10 Myths About Weight Loss

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Top 10 Myths About Weight Loss

MYTH 1: SPOT REDUCTION WORKS

It is widely believed that if you focus your exercise and weight training on specific areas of your body that you can reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, when you start working out and exercising, you will start losing weight throughout your body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with a heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight.

MYTH 2: DRINK COLD BEVERAGES REDUCE FAT

This is a very common myth that is actually believable when you consider the reasoning behind it. The myth goes on to state that because your body needs to heat the water, it automatically starts burning calories when you drink cold water. This calorie-burning frenzy continues until your body has adjusted the water temperature to be that of your usual body temperature. While drinking water (at any temperature) is an important part of any weight loss system, don’t count on weight loss just by drinking alone. Water helps flush your system and keeps you healthy and free of toxins, but you can’t burn calories just by drinking it without a healthy diet.

MYTH 3: ELIMINATING FAT GROUPS WILL LOSE FAT

This myth is a bit confusing, so let’s set the record straight. Eliminating (or at least minimizing) certain foods such as foods high in sugars) should be part of your transition to healthy eating. You always want to minimize the amount of high fat (low energy) foods if possible. However, eliminating entire food groups from your diet and focusing on eating only one type of food is not only very difficult to stick to, but to maintain a healthy diet, you need a well-rounded selection of healthy foods from all over the world. groups.

MYTH 4: LOW CALORIE DIETS ARE THE ONLY WAY TO LOSE WEIGHT

Almost every diet out there focuses on lowering your calorie intake and increasing your overall activity level, and rightfully so. The problem comes when dieters believe that by dramatically reducing their calorie intake they can lose weight and keep it off. It is important to gradually reduce your calorie intake so that your body’s natural system does not go into ‘starvation’ mode, triggering your system to believe that you need to store food for a possible period of famine (this has part been of our system since the dawn of man). You should also watch out for a disruption in your body’s natural metabolic rate, as dramatic reductions in calories can slow it down, making it harder to lose those pounds.

MYTH 5: YOU HAVE TO WORK AT SPECIFIC TIMES

I’ve seen this myth circulate the weight loss community many times over the years and while the “best time of day” always seems to change, the basic idea remains the same: you need to work out at specific times for maximum results. In reality, you really don’t need to work out early in the morning, late at night, or anything in between, as long as you actually exercise. Focus more on maintaining a consistent schedule of activities and less on when you actually get it. For busy moms to business owners, being able to set a specific schedule is not always the easiest thing to achieve, so it’s great news that the real facts are that regardless of when you actually exercise, your body burns the same number of calories will burn for the same workout regardless of the time of day.

MYTH 6: YOU HAVE TO WORK FOR XX MINUTES BEFORE IT STARTS WORKING

I believed this myth myself. The idea behind it is that your body needs to “warm up” for a while before it goes into “fat burning mode”, and so anything before xx minutes just doesn’t count. This is complete nonsense! While you should always work on incorporating a warm-up period (like a slow process) during your workouts, you actually start burning fat from the moment you start!

MYTH 7: EAT FAT BURNING FOODS TO LOSE WEIGHT

If you ​​​​​​ever really find a food group or item that will cause instant weight loss, please let me know! Realistically, there are no foods that directly burn fat, however, there are types of foods that can increase your metabolism (which will help you lose weight later).

MYTH 8: HIGH PROTEIN / LOW CARB DIETS ARE BEST

These diets are typically difficult to stick to because they are very limited in what you can eat. Furthermore, the reality of the matter is that although you may lose weight quickly at first, your body will plateau and you will find it difficult to get past the “bump”. Instead, focus on following a healthy eating plan that includes foods from the four food groups, ensuring that you not only get added flexibility in your meal options, but that you receive the minerals and vitamins your body requires.

MYTH 9: EAT LESS AND BURN MORE

Did you know there is such a thing as a “Sumo Diet”? Sumo wrestlers are thought to eat just before retiring for the day, and rarely eat all day themselves as a way to pack on pounds. The reason for this is not because eating after 7pm actually causes major weight gain (the number of calories you have stored at the end of the day will still be converted to fat regardless of when you eat), but instead they do this because when you eat less your body ends up storing more fat while your metabolism slows down. It’s important to eat regularly throughout the day, preferably 6-8 times (three meals and healthy snacks every two hours will keep you satisfied and encourage your body to stay in constant fat-burning mode).

MYTH 10: ELIMINATE ALL FAT FROM YOUR DIET

This myth is not only very difficult to do, but it can actually harm your system. We all need fat in our diet to survive and to fuel our muscles and stimulate growth.

While reducing your fat intake will help you lose weight, it would be very difficult, if not impossible, to reduce it completely.

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