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How to Lose Fat With Intermittent Fasting

As a skinny-fat guy, you’ve probably tried to lose fat with limited success. Personally, I have tried many diets. I started eating high protein meals 6-8 times a day, and I lost a little fat only to gain it all back because I got tired of eating small healthy meals. After 1.5 years of training, I discovered the benefits of intermittent fasting by reading the book Eat Stop Eat. To this day, Eat Stop Eat is my favorite book on nutrition. In intermittent fasting, you simply divide the day into two phases:

Phase 1: Feeding phase of 8 hours

Phase 2: Fasting phase of 16 hours

By doing that, you can eat no more than 2-3 solid meals a day and the 16 hour fasting phase allows you to lose fat. This is a very effective approach for a skinny-fat guy, because to lose fat you need to eat fewer calories than you burn! In my opinion, the easiest and most comfortable way to lose fat is to implement intermittent fasting into your lifestyle because it is very SIMPLE. As an added benefit, many people find that they are very productive during their fasting phase because they don’t spend their mornings preparing breakfast and dinner.

If you’re a student like me, intermittent fasting can look like this:

– 07 AM: Wake up and drink a cup of coffee.

– 12 AM-08 PM: Feeding Phase

– 08 PM-12 AM: Fasting Phase

As you can see above, it’s actually very simple: instead of breakfast, you drink a nice cup of coffee (without sugar) and stay productive until noon to avoid eating. When your 8 hour feeding phase begins, you eat 2-3 solid meals that fuel your workout. After your last meal you can relax and enjoy your evening until you go to bed. I have experienced success with this approach, even though I eat whatever I want with each of my meals as long as the majority of my food intake is healthy.

Therefore… if you introduce intermittent fasting into your lifestyle, you can forget all about:

– Eat small inadequate meals every 2-3 hours

– Waking up early to make breakfast

– Experiencing insulin spikes in the afternoon

– Count calories

Also, I go out once a week and skip my fasting phase, but this has not hurt my fat loss at all. I highly recommend intermittent fasting to any person who is serious about losing fat. If you want to know more about Intermittent Fasting, I recommend Brad Pilon’s book Eat Stop Eat. In this book he includes many interesting studies about the positive effects of fasting on your body. It is definitely worth your time to read his book if you are serious about implementing fasting into your lifestyle.

Furthermore, many people ask: what can I eat during the fasting phase? The answer is: coffee, tea and chewing gum without sugar. The most important thing is to stay hydrated during your fasting phase to avoid hunger!

To summarize, here are the benefits of intermittent fasting:

– Simple to implement

– Eat satisfying meals

– Lose fat and gain muscle

– Skip breakfast and sleep in

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