If You Drink Wine Every Night Will You Gain Weight The Healthiest Alcoholic Beverage – Drinking While Watching Your Diet

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The Healthiest Alcoholic Beverage – Drinking While Watching Your Diet

Everything is good in moderation, say the experts, but which drink is best? This article takes a different approach to drinking alcohol while dieting.

Most people who choose to drink alcohol while watching their diet will drink in addition to their diet because the drinks they choose do not really benefit their bodies. I suggest you reverse this theory and consume beverages that complement your diet. That way you can drink alcohol, and stay healthy without compromise.

The first thing I want to highlight is that calories are not bad! Calories are what makes your body, so trying to determine which drink is the healthiest by counting calories is a terrible way to find the answer to this question.

If you​​​​are an overweight individual trying to lose excess fat, you need to exercise and you still need to eat healthy foods. You can reduce your daily calorie intake to help cut fast, but you should always exercise while maintaining a healthy diet! If you want to drink some alcohol, it is best to choose a drink that compliments your diet rather than a drink that contains as few calories or carbohydrates as possible.

Do not try to consume as few calories as possible, instead replace part of your daily diet with a drink. Include the calories from your drink in your calorie count, and discard anything else. Because I guarantee that the drink I’m going to tell you about will replace the calories you cut with the best possible combination of ingredients that will give you all the benefits of your regular diet, with the added bonus that you can drink a little alcohol.

If you​​​​are a fit and healthy person, why would you want to compromise your health for a little alcohol if you don’t have to? You can drink, and still fill your body with the good stuff.

Let me start with the worst drinks. Anything creamy means saturated fats, and we definitely don’t want saturated fats. Eggnog is easily the least healthy; closely followed by Irish Coffee, so if a healthy drink is important to you, avoid this one.

What about the lowest calorie drink? Well, water naturally, but this article is focused on adding a little spice to your life while staying healthy, so I’ll only discuss delicious drinks. A classic favorite is gin and tonic. Gin is a diuretic, Tonic is said to protect against malaria, and lime contains vitamin C. But you still get a lot of calories that really do nothing for you.

Let me highlight this point Why consume useless or bad calories if you don’t have to?

Gin and Tonic is only considered a healthier (notice I said not healthy, just healthier) if you use Diet Gin, but fake sweeteners are unhealthy regardless of calorie content.

So what do we suggest as the healthiest drink? How about a delicious sangria recipe? Low carbs, low fats, lots of vitamins and minerals!

One glass of sangria only contains about 150 calories, but almost every calorie does good things for you. The most obvious are the vitamins and minerals contained in the orange juice and fruit, then there are the benefits of a good red wine, and finally, the fact that together, all the ingredients fill you with a fairly complete supply of nutrients that your body needs.

When you drink sangria, you fill your body with an excellent supply of vitamins and minerals. Including Vitamins A, C and B6, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid, Manganese, Copper, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Some dietary fiber and protein.

You also get a nice supply of amino acids, and some of the nutrients are anti-inflammatory and anti-oxidant.

Sangria is filling and nutritious, but you also feel full faster, from less. But what you consume is very good for you.

Healthy people watch what they eat; people trying to improve their health watch what they eat, but one point that really needs to be highlighted is:

If you are going to drink alcohol anyway, make every calorie a i’m good calories.

Sangria is very easy to make, and tastes fantastic!

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