If You Drink Too Much Water Can You Gain Weight Drinking Water – The Pros and Cons

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Drinking Water – The Pros and Cons

We’ve all heard it since we were kids – drink your eight glasses of water a day. As we’ve gotten older, the reports have changed here and there, but generally the thought is to still drink enough water, whether it’s the eight glasses or some other formula based on your weight or activity level or whatever. What it all comes down to is this – is water good for you or not? What are the pros and cons (on an unscientific level of course).

First pro: water keeps you hydrated. Yes, there are plenty of sports drinks that can have some extra benefit in providing electrolytes or carbohydrates or even sodium, but water will also prevent your body from dehydrating after a long workout and it won’t give you the extra sugar of some of the sports drinks.

Second pro: By staying hydrated, your skin stays plump and wrinkles aren’t as obvious. When you become dehydrated, your skin starts to look patchy and dry; the elasticity seems to go away and your overall tone seems unhealthy. By drinking plenty of water, you will look more alive, your skin will look healthier, and again the appearance of wrinkles or sagging skin will diminish.

Third pro: Drinking lots of water will help you when you’re trying to lose weight. Water helps break down toxins, carbohydrates, even proteins, then helps flush them away. Since our bodies are mostly water anyway, the more you flow through it, the more chances you have to rid it of unwanted substances, including those that hold extra weight.

When it comes to the disadvantages of drinking water, that is a bit more difficult. One problem can be frequent urination, especially if you are not used to drinking a lot of water; that goes away after you use it though, so it shouldn’t be a long term concern. The only other possible con would be drinking excessive amounts of water. It’s rare, but we’ve heard the horror stories where children (or adults) have died from too much water intake.

Remember, as adults, not to drink too much water after exerting yourself too much (like running a marathon) or you are overheated; instead, take in fluids slowly and build your hydration levels back up over time (or even consult a doctor); and finally, never force children to drink large amounts of water at once.

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