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Belly Fat Burning Myths
1. Belly Fat Burning Myth: Working out makes you hungry, so you eat more
The fact is:
Don’t believe this myth or you’ll end up skipping a workout here and there. The truth is that working out actually suppresses your appetite. If you are wondering the truth of this statement, it could be because your thirst after exercise mimics hunger (when you are dehydrated), so you thought you were hungry.
Drink some water and it will not only quench your thirst but also your hunger pangs.
Motivation bonus: The best thing about working out is that it boosts your metabolism so you burn calories and fat over a longer period of time.
2. Belly Fat Burning Myth: Your cardio workout only burns calories after about 15 minutes
The fact is:
Your body burns calories around the clock, whether you are sitting, sleeping or exercising. However, after the first 15 minutes or so of your workout, your body switches to fat as a fuel source.
Motivation bonus: Weight loss is ultimately dependent on burning calories. You will burn less fat if you run for twenty minutes, but you will burn more calories than if you go for a long walk. The quick answer is to always choose the workout that burns more calories. But more than anything, just keep moving.
3. Belly Fat Burning Myth: High Protein diets help you lose weight
The fact is:
Instead of focusing on one food, choose a balanced diet rich in lean protein (it helps you feel full longer and it also helps balance your blood sugar, giving you energy for longer periods). Include carbohydrate-rich foods like fruits, vegetables, and whole grains, drink plenty of water, add exercise, and you’ll burn fat and keep it off. Add some of the super foods, natural remedies for fat burning, and detox tea too.
Motivation Bonus: Ultimately, the key to fat burning and weight loss is to burn more calories than you consume.
Belly Fat Superfoods
Superfoods are whole foods (unprocessed) that are naturally high in nutrients and phytochemicals (give foods their color and smell) that may offer health benefits.
Here is a list of some of the best Superfoods to add to your diet to maintain your health.
Being the botanical family that includes leeks, onions and garlic, they share many notable properties. They help lower blood pressure and cholesterol levels. Research suggests that they inhibit the growth of prostate, stomach and colon cancer cells. They also have antibiotic properties to help fight disease-causing bacteria.
The pigment betacyanin (a phytochemical) gives beets their distinctive color, but more than that, it’s just one of several disease-fighting phytonutrients found in this root vegetable. Beets are also a good source of folate which protects against birth defects, colon cancer and osteoporosis. They are also high in fiber and beta-carotene.
Fresh or frozen, blueberries are high in antioxidants that fight damage caused by inflammation. Anthocyanins (a phytochemical), the natural plant compounds that give blueberries their deep color, may also have anti-diabetic effects and new research suggests that blueberries may protect the heart.
King, sockeye, and coho salmon have more DHA plus EPA omega-3 fatty acids than almost any other seafood, as well as some of the lowest mercury levels. Nutritionally, wild caught Alaskan canned salmon is as good as fresh, and it costs a fraction as much.
Cinnamon is the gold medalist of the spice rack, with one of the highest antioxidant levels of all herbs and spices. It also has a positive effect on blood glucose levels, so adding it to food can keep you steady and full.
Cabbage, cauliflower, broccoli – contain a powerful range of disease fighters. One particular hero, sulforaphane, can increase enzymes that lower the incidence of colon and lung cancer.
Ah, yes. Fernando is so right. Dark chocolate can make or break your day. But why? High levels of antioxidants make dark chocolate a perfect treat. It’s also high in flavonoids, substances that have been shown to improve blood flow, suppress coughs, improve memory and bless you with hydrated, smooth skin. Research also shows that natural ingredients in dark chocolate bear a striking resemblance to a widely used mood-stabilizing drug. A 1 oz. dose of chocolate a day is now officially the doctor’s order.
Dark, leafy greens like spinach, seaweed, kale, and Swiss chard are excellent sources of iron, vitamin A, and lutein for eye health. Best of all, they are loaded with omega-3s.
Flaxseed Omega-3 fatty acids are becoming increasingly popular nutrition buzzwords, and for good reason! Research has shown that they speed up cell metabolism and reduce inflammation in the body, thereby reducing triglyceride levels and lowering blood pressure. Caution: as our bodies are unable to break down the skin of a whole flaxseed, use ground flaxseed.
Hotties: Black pepper, Cayenne, Ginger That heat on your tongue when you eat herbs like ginger, cayenne, and black pepper is evidence of gingerols, capsaicin, and piperine, compounds that stimulate metabolism. They also have an aphrodisiac effect. Caution: Avoid consuming them if you suffer from hot flashes.
Miso, a fermented soybean paste, is a great source of low-calorie protein (two grams in a 25-calorie serving). It also contains B12 and is a good source of zinc which helps the immune system to function properly.
Seaweed (Hijiki, Wakame, Kelp, Nori)
Think of eating seaweed as going straight to the source – this is where fish get THEIR Omega-3s. Why not skip the fish and go straight to the seaweed? Seaweeds contain nutrients commonly found in green, leafy vegetables AND with most minerals found in the ocean and give them a one-two punch. They are also full of magnesium, which can prevent migraines and asthma attacks.
Spelled like whole wheat, ancient spelled is sweeter, nuttier and higher in protein than its processed cousins. Both are also good sources of manganese and copper.
Sweet Potatoes, whether orange or white, sweet potatoes contain phytonutrients that promote heart and eye health and boost immunity. They are rich in beta-carotene (thought to reduce the risk of breast cancer) and vitamin A (can reduce the effects of smoking).
Turmeric used in holistic medicine as a digestive aid and wound healer, can also serve as an anti-inflammatory. Reach for the curry (turmeric is a primary ingredient) when you’re nursing a toothache or a sprain.
Of all the nuts, walnuts contain the most alpha-linolenic omega-3 fatty acids that lower LDL (bad) cholesterol, and can reduce inflammation in arteries. Walnuts are also a great source of antioxidants, vitamin E, selenium and magnesium.
Do not eat whole grains (such as buckwheat and quinoa) just because they are high in magnesium, B vitamins, fiber and manganese. Do it because they taste amazingly nutty, buttery, earthy. And that, in turn, can actually help you not to overeat. One study found that people feel fuller after eating buckwheat than after eating other grains.
Detox tea will not only remove toxins from your system but it will also increase your metabolism and you will lose belly fat by cleansing your body.
Good Luck on your Weight Loss Journey!
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