If Not Exercising Will Protein Make You Gain Water Weight 3 Simple Steps To Lose Weight Fast

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3 Simple Steps To Lose Weight Fast

If you don’t have tremendous willpower, hunger will cause you to completely abandon these plans.

The 3-step plan I will outline for you will…

• Reduce your appetite significantly earlier

• Allow you to lose weight quickly without leaving you hungry

• Improve your metabolic health at the same time

All these methods are supported by scientific studies

Step 1 will be to cut back on sugars and storms

The most important part is to cut back on sugars and starches. This is found in the food that stimulates the secretion of insulin the most. If you didn’t already know, insulin is the main fat storage hormone in the body.

When insulin is lowered, fat has a much easier time coming out of the fat stores, and then the body starts burning fat instead of carbohydrates. Another major benefit of lowering insulin is that your kidneys will flush excess sodium and excess water from your body, which will reduce bloat and unnecessary water weight.

It is not uncommon to lose up to 10 pounds, sometimes more, in the first week of eating this way; both body fat and water weight. Cut your carb intake, lower your insulin, and you’ll automatically start eating fewer calories and not feeling hungry.

Bottom line: Removing sugars and starches from your diet will lower your insulin levels, kill your appetite and help you lose weight without hunger.

Step 2 is to eat protein, fat and vegetables

Each of your meals should contain a source of protein, low carb source and a source of healthy fat. Constructing your meals this way will automatically bring your carbohydrate intake to the recommended range of 20-50 grams per day.

Here are some sources of protein:

Meat – Beef, chicken, pork, lamb, bacon

Fish and sea food – salmon, trout, shrimps, lobsters

Eggs – Omega 3 or pastured eggs are best

It is very important to eat enough protein to lose weight. Eating adequate amounts of protein has been shown to boost metabolism by 80 – 100 calories per day.

A diet that is high in protein can also reduce obsessive thoughts about food by as much as 60%, as well as reduce the desire for late night snacking by about half, and you will feel full, so you automatically eat about 441 calories less per day , this is simply by adding protein to your diet.

When it comes to weight loss, protein is the king of nutrients.

Here are some examples of low carb vegetables…

• Broccoli

• Spinach

• Cauliflower

• Bald

• Cabbage

• Brussels kisses

• Swiss chard

• Salad

• Cucumber

• Celery

Make sure you load your plate with these low carb vegetables. You can eat a large amount, so that these go without more than 20 -50 net carbohydrates per day. A diet consisting of meat and vegetables, this contains all the fibers, vitamins and minerals you need to be healthy.

A few examples of sources of fat include…

• Olive oil

• Coconut oil

• Avocado oil

• Butter

• Sebum

Aim to eat 5 small balanced meals a day, if you get hungry you can add a 6th.

Do not forget to eat fat. I would recommend not trying to eat low carb and low fat at the same time, this is a recipe for disaster. It will make you feel miserable.

The best coconut oil for us is coconut oil, it is rich in healthy fats that can help boost your metabolism. There is no reason to avoid natural fats altogether, many new studies have shown that these fats do not increase your risk of heart disease at all.

Bottom Line: Have a source of protein, low carbs and healthy fat with every meal. His will put you in the 2-50 gram carb range and lower your insulin level and allow you to burn more fat easily.

Step 3, start lifting weights 3 times a week

You don’t have to exercise to lose weight, but it is recommended for the many benefits of exercise. For best results go to the gym ¾ times a week, do a warm up, do some strength work and also include a little cardio.

Lifting weights will build your muscles, allowing you to burn more calories naturally. The more muscle mass you have, the more calories you burn. Lifting weights will also help prevent your metabolism from slowing down.

If weight lifting is not an option for you, or if you don’t want to do that, then you can look at some cardio workouts like running, swimming, skipping and these will help you burn calories and reduce your body weight.

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