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Gain Muscle Mass Quick – 7 Gain Muscle Mass Quick Tips to Help You Get Huge

Learning how to gain muscle mass fast is something that many of us want to know how to do right. Being able to put on a large amount of muscle mass in a relatively short period of time can seem like a really difficult task. Here is a list of seven tips to help you learn how to gain muscle mass fast.

Tip #1

Getting enough sleep is very important

People don’t realize how important getting enough sleep is when trying to gain muscle mass quickly. Most people don’t realize that they should not only focus on the weights they lift, but also on the amount of sleep they get as well. So make sure that when you hit the weights hard, you also hit the bed hard.

Make sure you get enough sleep after a hard workout to give your body the right amount of recovery time.

Tip number 2

Make sure you lift heavy weight

Lifting heavy weight is absolutely essential if you are trying to gain muscle mass quickly. You need to make sure that you lift heavy weight so that your muscles are properly broken down, making them grow more effectively. Make sure you use a heavy enough weight that you can lift safely and with good form for good measure this is a weight that you can do a maximum of 8 to 12 times.

Tip number 3

Get enough rest between workouts

In order to effectively gain muscle mass you need to have enough recovery time between the muscle groups you exercise. When you​​​​ exercise, you cause microscopic tears in your muscle tissue, and when your muscles repair themselves, they grow. If you don’t get enough rest between when you train muscle groups, you won’t be able to gain muscle as effectively as you should.

Tip #4

Use a journal to keep track of your training

A workout journal is something you should get into the habit of keeping. Keeping track of things like the number of sets, reps and weight used can really help your workouts explode. A workout journal can help you monitor what works for you, what doesn’t, and how to adjust your strength training to maximize your gains.

Tip #5

Focus on getting the right nutrition

Eating the right foods is something that is absolutely essential if you are trying to gain muscle mass fast. Getting the right nutrition should be something you focus on every day. You need to make sure that you are not only getting the right amount of protein, but also the right amount of carbohydrates and fats. A 40-40-20 guideline is a really good place to start. This is where your nutritional goal is to get your calories from 40% protein, 40% carbs and 20% fat.

Tip #6

Monitor Protein Intake

Protein is absolutely essential when it comes to putting on muscle mass. The absolute minimum for protein intake per day should be at least 1g of protein per pound of body weight. You really need to focus on getting more protein if you’re trying to gain muscle mass quickly, more around 1.5g to 2g of protein per pound of body weight. This means that if you weigh 200 pounds, you should get at least 200 g of protein per day. If you aren’t consuming at least 1g of protein per kilo of body weight, you won’t see the muscle gains you’re looking for.

Tip #7

Include supplements in your diet

In order to achieve all of your nutritional goals that you need to effectively build muscle mass, you will probably need to use some supplements. Achieving your protein intake goals will be really difficult without the use of supplements. It is very difficult to get the amount of protein you need to effectively gain muscle mass quickly just by eating your normal diet alone. Using a good protein supplement or meal replacement can really help you reach your nutritional goals. If you can afford it, you really need to get a good nutritional, glutamine and multivitamin supplement.

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