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Fast Muscle Building – Amazing Weight Gaining Tips For Hardgainers!
In this article I will give you 4 little-known, how-to steps that will force your body to gain weight, muscle mass to be more specific, even if you are a hardgainer!
If you are reading this article, I can safely assume that you have tried many ways to gain weight, and have probably heard this type of advice:
“All you have to do is eat, eat and eat some more to gain weight…”
“Weight gain is just a matter of eating…”
“You just need to overload your metabolism to gain weight fast…”
“You can’t build a house without the bricks and mortar for weight gain…”
If you have struggled with gaining weight throughout your life, you are not alone. Although you may be the envy of countless people who are jealous that you can eat as much as you want without getting fat, for you this is the greatest irony, because gaining muscle requires being able to pack on mass.
People who are prone to ‘skinness’ are often referred to as “hard winners”. Although I hate this label, there is some truth in it. You are blessed with a super speed metabolism. Unfortunately, this means you have to fight with every bone in your body to do anything about it.
I’m about to show you the 4 tips I used to beat my genetics and go from a weak 149 pounds to a rock hard 190 pounds.
Another set of rules for us skinny guys.
“Taking advice from someone who naturally gains muscle weight easily is like taking money advice from someone who inherited a fortune.”
No matter what people tell you, it is possible for skinny guys to build an impressive physique that turns heads, makes you more attractive to the opposite sex and even intimidates!
If you want to overload your metabolism for muscle growth and ensure that you will never be called a hardgainer or skinny again, just follow these 4 simple steps. Don’t be surprised if you immediately start gaining an extra 10 pounds of muscle weight in the next 4 weeks.
Step 1: Double it up.
This advice is the most practical; chances are you’re just a few meals short of filling out your skinny, underdeveloped body parts. If you currently eat 1 chicken breast per meal, then cook 2. If you eat a handful of nuts, take 2 handfuls, if you eat 2 slices of toast, double it to 4 slices and if you use only 2 balls of protein powder, increase it to 4 spoons. Simple.
Step 2: Make your world revolve around food!
- Eat every 2 to 3 hours, get into a routine, use a stopwatch and don’t stop beeping until you eat.
- Make sure you eat your first meal 15 to 30 minutes after waking up. This first meal should consist of real food not shakes.
- Be organized; prepare your meals in advance!
Step 3: Use BIG eating equipment.
Another simple method to start eating like Hulk is to use hulk sized equipment. Get a BIG bowl, a BIG Cup, and a BIG plate. Not only can this help you fit more on your plate, food psychologically looks smaller compared to the size of the plate. Most skinny/hardgainers are nothing more than under-eaters.
Step 4: Never train on an empty stomach.
The recommendation is to aim for a minimum of at least three solid meals in your system prior to Workout. Most people tend to work out in the morning, before work, if this is the case you should have the biggest meal of the day right after your AM workout.
If you follow the 4 simple steps discussed above and put them into practice, you will give yourself the ability to gain at least 10 more pounds of solid weight in the next 4 weeks. Take the challenge; don’t be called skinny or hardgainer anymore!
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