If I Workout And Then Stop Will I Gain Weight How Long Should You Follow a Diet?

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How Long Should You Follow a Diet?

When you start a diet, the goal is not to lose weight as quickly as possible and then stop. A diet should be a learning process for a healthy diet. The question then is: how long should you follow a diet?

In this article we tell you how long you should follow a diet and when you should stop. That is necessary to know because many people have no idea. When it comes to diets, people mainly think of

  • hungry

  • will power

  • tiredness

From the moment we start a diet, we focus on the day we think we can achieve our goal. Then we want to resume our old eating habits. This is obviously not wise.

We will therefore not only explain below how long you should follow a diet, but we will also discuss how to continue your healthy diet after you have reached your ideal weight.

The weight you need to lose

The first thing you need to know when you decide to follow a diet is how much weight you need to lose. You can calculate this yourself with the BMI. For this you only need your own weight and height and then you can determine your ideal target weight.

It is also important that you have this checked by a specialist or the doctor. These experts will guide you and help you find your ideal weight.

You should use your BMI as a recommendation and not obsess over it. Use it to create a healthy lifestyle and find your own well-being.

Once you start a diet, remember that you shouldn’t lose more than a pound a week. So forget all those fancy diets. Instead you need to lose weight slowly and constantly. That is the only way to avoid a kickback.

Instead of dieting, just learn to eat healthier

A diet is much more than just losing weight. It is also:

  • learn to eat healthy

  • sports

  • appreciate the benefits of weight loss

You may think that it is difficult to reach your goal, but in reality you can continue to enjoy good food. Learn new recipes, find new products and add an exercise routine to your daily life.

Remember, we don’t mean you have to continue eating for the rest of your life. Once you have reached your ideal weight, you can relax a bit. You don’t always have to be strict with yourself.

However, this does not mean that you should fall back on your old diet, because then your diet will eventually turn out to be pointless. Try to find the golden mean so that you can maintain your weight and indulge yourself once in a while.

Exercise is good

If you​​​​​​are starting a new sport while following a diet, find a workout that suits you. Then you stay in shape and escape the daily stress for a while. There are many sports you can do. So choose one. This is great fun if it’s an activity you can do together:

  • companion

  • friends

  • family

How long should you follow a diet?

Do you already know how long you have to follow a diet? As we have said, a diet does not have to have a definite end. However, they have a point where you have to stop and that is usually when you have reached your ideal weight.

We are all different and therefore you may lose more weight one week than the next. If you are losing less weight, it may be due to:

  • whether your week is busy or relaxing

  • hormonal changes

  • many other factors

Do not start on a strict diet

In any case, you should never start a strict diet if you want to lose a specific amount of weight per week. The most important thing is that you remember to never stop trying to lose weight.

Once you follow a diet, it doesn’t matter if you reach your goal a few weeks later. You should also not follow a too strict diet where you cannot, for example, do the following:

  • consume different types of food

  • eat out with your friends

  • attend family celebrations

It is not forbidden to stop your diet sometimes, as long as you start again, that is always the most important thing!

Moreover, a strict diet will only discourage you and it will not give you the strength to continue. It can be effective in the first few weeks, but we do not recommend it. In the long term, it is not sustainable.

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