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Three Things You Need to Know to Be Successful in the Paleo Diet

Thinking about starting the Paleo diet? If so, you should be aware of the three common pitfalls that new Paleo dieters make when undertaking this diet. These are: not realizing their calorie intake, eating too much fat, and not taking enough protein. By committing these mistakes, people will actually gain weight instead of losing it.

Not eating enough protein

Since the Paleo diet is another variant of a low-carb diet, you must make sure that you take in enough calories to make up for the loss of carbohydrates. If you don’t take in enough calories, you will get tired, sick and moody.

To combat this, the individual must be aware of the amount of excess protein they should consume each day so that they reach their required daily needs.

Eating too much fat

The second biggest mistake newbies make is the amount of fat they eat every day. Due to the fact that you eat a lot of protein, people can quickly feel very hungry. To fix this, they tell you to include more fat in your diet. Unfortunately, each gram of fat equals 9 calories. So, by eating a bag of nuts, or other fat sources, you can reach your caloric intake for the day.

Calorie intake

To lose weight with any diet program it is all about the calories you take in. The Paleo diet is no exception to this rule. In fact, if you eat more calories than what you burn every day you gain weight. Remember, it’s not about the type of macronutrient you eat, it’s about how many calories you take in each day.

Knowing that a calorie is not just a calorie will separate you from being successful on the Paleo diet, and not. So watch the amount of fat you take in, because it is double the amount of a calorie that is protein and carbohydrates.

Now that you know the three pitfalls that people go through when starting the Paleo diet, you will have a better chance of success by knowing these three tips. Failure to follow any of these tips will lead to less than desired results. Remember that you choose enough proteins, do not take in much fat, and watch the amount of calories you take in every day.

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