If I Swim Will I Lose Weight Or Gain Muscle 21 Days to a Vacation Body – Look Awesome on the Beach

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21 Days to a Vacation Body – Look Awesome on the Beach

What is the ideal holiday body?

If you look better in minimal clothing than covered up, you’ve achieved a great vacation body. This appearance is achieved by minimal body fat. Many people look great with their clothes on, but much less impressive in swimwear. It’s possible to have a lot of muscle and fill out a shirt well, but if you can’t see your abs, you won’t look your best in swimwear.

Achieving a holiday body will also make your face more attractive

A really nice benefit of lowering your body fat percentage is that it also gives you a slimmer, square-jawed face. One of the reasons why GQ models and Abercrombie models come to low body fat is to make their face more attractive. For women, it emphasizes their cheekbones and gives them a model look. If you lose 10-15 kilos of body fat in your quest to achieve a vacation body, your face will definitely become more attractive.

The simple 21 day program for a vacation body

Don’t let the simplicity fool you here…this program works. Here it is in a nutshell.

1) Perform at least 1 hour of cardio every day for the 21 days before your vacation

2) Make sure that at least 20 minutes of this cardio is intense

3) Eat no calories at all for 4 hours before or 1 hour after your cardio workout

4) Calculate the ideal weight you are shooting for and multiply it by 8. This number is the maximum amount of calories you will consume each day.

5) Have a cup of black coffee if you want extra energy for your workout

6) Hit the weights as much or as little as you want for these 21 days

Weight lifting is secondary to cardio if you’re striving for a vacation body

Since your focus is losing body fat, you really don’t need to obsess about lifting weights hard during this time. If you have the energy to hit the weights hard, go for it. If the low calories and cardio are wearing you out, then skip the lifting. Muscle tone is primarily a function of low body fat percentage. You will see very good muscle definition all over your body if you get your body fat low enough.

It is not easy to get a holiday body, but it is simple!

I bet on less than 1% of the population have ever worked out for at least an hour a day for 21 days in a row. The way I see it is this…if you want to look better than 99% of the people then you have to outwork 99% of the people. If you complete this 21-day stretch, I guarantee you will be pumped about the results. You will also gain the confidence that comes with knowing that you are more self-disciplined than 99% of the population.

Just 21 days after a Holiday Body… Time to get it!

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