If I Stop My Birth Control Will I Gain Weight Kegel Exercises During Pregnancy

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Kegel Exercises During Pregnancy

One of the most embarrassing symptoms of pregnancy is bladder control problems. During your pregnancy if you suffer from urine leakage while laughing, sneezing or coughing, you should consider doing kegel exercises regularly.

Kegel exercises during pregnancy will help you to cure or improve these problems by strengthening the pelvic muscles that control the flow of urine. These pregnancy exercises can be done anywhere and no one will know you are doing them except yourself.

How to do Kegel exercises during pregnancy

o Tighten the muscles around your vagina and anus, as if you were stopping the flow of urine. If you need to locate your pelvic muscles, you can find it by stopping your urine in the middle and starting again. It is not recommended to do kegel exercises by actually stopping your urine flow when you are on the toilet. This can cause some urine to remain in your bladder so that you do not empty your bladder completely when you urinate. But if you need to locate your pelvic muscles, you can stop urinating in the middle until you know which muscles to exercise.

o Once you find your pelvic muscles, practice squeezing these muscles while not urinating. At first, hold the muscles tight for about 5 seconds then relax and work your way up to about 10 seconds. Repeat the exercise 5 to 10 times. Try to do three Kegel exercise sessions per day. Do not hold your breath as you tighten your pelvic muscles.

You can try to prevent urine from leaking by tensing your pelvic floor muscles before you sneeze or cough.

Kegel exercises are important during pregnancy because these muscles support the weight of your growing baby. These muscles also help you control the passing of urine and stool, so it’s important to strengthen your pelvis during pregnancy and after birth to prevent urine from leaking when you exercise, cough or sneeze.

If you suffer from other pregnancy discomforts such as back pain, leg cramps, fatigue, or swelling, you can try to do some simple exercises such as walking, swimming, or low-impact aerobics to help reduce your pregnancy’s discomfort. Staying active during pregnancy will help you control your pregnancy weight gain, keep you fit for your pregnancy, delivery and post-partum recovery.

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