If I Starve Myself Will I Gain The Weight Back How to Get "Super Strong" For Wrestling!

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How to Get "Super Strong" For Wrestling!

Wrestling is a sport that requires above average strength levels. To become a champion, you need to keep the strength you built up in the off-season and keep it going through a full season of dual meets, tournaments and constant “cutting weight.” This is not easy to do… unless you know how to do it! The skills you learn through countless hours of practice make or break you. The strength and stamina you can perform the movements. Learn exactly how to get stronger for wrestling.

All things being equal, the STRONGER wrestler wins every time!

The following tips will help you develop your wrestling power and maintain it throughout the season!

1. Drink Meal Replacement Shakes Meal replacement shakes were originally developed for cancer patients. They were consumed because they were pre-digested, and “nutritional dense”. They are loaded with vitamins and minerals, high protein mix, and just enough carbohydrates to keep energy levels up. These are perfect for wrestlers who are dropping weight to move down to a lower weight class. They are low in calories but have the nutritional values ​​that are so important to maintain or build strength. Try to consume 2 or 3 per day if you are cutting weight.

2. DON’T DIE YOURSELF Wrestlers are notorious for cutting weight by not eating, then dehydrating. Let me explain what happens to your body when you decide to do this to make weight every week. If you take in too few calories to maintain your body weight, the body goes into a defense mechanism. Sure, the scale will show that you are indeed losing weight. But the body determines that it is starving, and as a means of protecting itself from starvation, it will hold on to body fat and begin to break down muscle tissue for energy. You will lose some body fat, plus muscle and water. So you make weight, but you are not as strong due to less muscles on your body. If you need to make weight, plan ahead, and try to lose body fat, not muscle.

3. Train your wrestling muscles When creating a wrestling workout program, you must first consider the muscles you use in wrestling in order of importance. These are the glutes, hips and low back (the posterior chain muscles), then the quadriceps, chest, shoulders, arms, hands and neck. I recommend that you perform a full body strength routine, You still want to work the whole body thoroughly, but prioritize the wrestling muscles first.

4. Strength Train Every 4-5 days During the Wrestling Season Your goal in the season is to at least keep your strength level, with the best case is strength gain as the season progresses. To achieve this you want to strength train often enough, but not so much that you are constantly breaking down your body. For the in-season, try hitting a full-body workout on a schedule like this: Week 1 – Monday and Friday, Week 2 – Wednesday. Then repeat. This means that one week you perform 2 full body strength workouts, and the next week you perform one full body strength workout. Alternate these weeks through the wrestling season.

5. Progressive resistance Remember to always try to do at least one repetition or the same number of repetitions with a little more weight as often as possible. Your muscles adapt quickly, and you must force them to become stronger. Aim for a 5% strength gain on each exercise per month. If you really cut a lot of weight this season, you may not be able to gain strength because the body needs a surplus of calories from food to feed the muscles. At least try to maintain your strength by keeping the same weight on every exercise throughout the season.

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