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7 Great Tips To Lose Weight Without Quickly Putting It Back On
Every year millions of people try to lose weight. Some do it as part of a New Year’s resolution, others for a special occasion like a wedding or school reunion, and some do it simply because they are unhappy with their weight – and have been for years – and want to change the way they look at it. better.
Unfortunately, most people who try to lose some weight only see a small amount of success, which doesn’t last very long. Others see none at all. What’s going on? Why is it so hard to lose weight? Why do so many people fail? And, perhaps most importantly, what can you do to make sure you’re not just another person who ends up in the “tried and failed” category of dieters?
The answer lies in two special things: knowledge and application. First you have to know exactly what to do, then you have to do it. No axis, no but and no cutting corners.
Today is the perfect day to start expanding your knowledge. Once you have your plan in place, which includes every change you need to make and how you will make it, you will be ready to start losing weight. We will start by looking at 7 really powerful weight loss tips. These facts sum up the fundamental rules of successful weight loss that every person who is serious about improving their body shape and size should know and remember:
1. Stop looking for that special miracle method
If youare one of those people who have put off a concerted, definitive effort to lose weight using tried and tested methods, hoping that you can find and use a simpler, easier approach, then you are not on my own. It’s easy to put things off and blindly wait for a miracle method to come along and do all the hard work for you – but you have to realize that it’s never going to happen. The only way your body will be the way you want it to be is if you do what it takes to get it that way. Once you accept that fact, you are ready to truly begin your journey.
2. Real long-term weight loss is only achieved through permanent changes in your lifestyle, not through ‘diets’
As ‘diets’ are temporary, so are the results they bring. Instead of telling yourself, “Okay, today I’m going to start my diet!” say, “Today I will change my lifestyle,” and focus on doing just that.
3. Don’t let your initial enthusiasm overpower common sense
Making those first few lifestyle changes and getting the ball rolling is great – you’re up and raring to go. But make sure you don’t let your impulse of enthusiasm overpower your ability to make good decisions. You have to pace yourself and take things one step at a time.
4. Become Calorie Aware
To lose weight consistently, at a significant but safe rate, you will need to control the number of calories you consume on a daily and weekly basis. That means becoming aware of foods that are high in calories and foods that aren’t. However, you don’t have to become a nutritionist to do this. Just get used to looking at food labels and keeping a running total of how many calories you consume throughout the day.
5. Set ‘Near’ Targets and ‘Far’ Targets
It’s okay to dream about your perfect body and how amazing it will be once you have it—in fact, it’s a really positive thing to do. It helps you stay motivated and work hard. However, it is important that you break your big end goal into smaller chunks in the form of short-term goals. For example to lose 2 pounds a week for a month. Or to fit into a certain pair of jeans that you could comfortably wear a few years ago.
6. Don’t starve yourself or avoid eating fats entirely
To lose weight and keep it off for longer than a few weeks, you need to avoid skipping meals or otherwise starving yourself. It is much better to eat little and often. Break up your three main healthy meals with equally healthy snacks to prevent you from getting hungry and after “bad” foods – a handful of nuts or a piece of fruit will both do the trick. Also, DON’T forget any foods that contain fat. Your body needs fat to survive and stay healthy. Just focus on eating healthy fats, such as those found in Omegas 3, 6 and 9 – include them in your balanced diet to ensure your weight comes off and STAYES OFF.
7. Use a complete plan that covers each of the vital areas of body improvement
If you want to lose weight and improve the overall health, fitness and appearance of your body in general, it is not enough to make just one or two changes to your lifestyle. You must use an approach that covers each of the necessary areas of improvement: psychology, motivation, goal setting, diet, fitness & exercise, etc. That does not mean that achieving your ideal physical shape will be really difficult or feel impossible, however. Just that to do it you need a complete approach that covers everything and misses nothing.
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