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Menopause And Weight Gain – Two Things You Wish Were Not Related

Menopause and weight gain are unfortunately related. There are many reasons why a woman may experience weight gain, even if they are not menopausal. First of all, the main cause of weight gain for most women is stress. Yes, some women tend to lose weight when they are stressed because they don’t eat, but a majority of women find that they gain weight when they are stressed, even if they don’t eat. Your body responds to these other symptoms by adding weight because it believes you need the fat stores. Other reasons for weight gain during menopause are depression, cravings and tiredness.

Let’s look at menopausal depression and weight gain. Depression affects people in many different ways one of those ways is food. Some women tend to eat more when they are depressed because they substitute food for other emotions, such as happiness. You may have experienced this during a menstrual cycle if you have a tendency to be depressed during that time. You may have found comfort in food where you could not find it anywhere else. You can look for natural methods to alleviate your depression or talk to your doctor about certain medications if your depression is severe enough. This can help you fight menopause and weight gain.

We also mentioned cravings. Cravings are certainly one way to increase your weight during menopause. Like other times your body went through a change you felt a need for certain foods. You can overeat during these cravings or substitute chocolate for something healthier. The remedy for this is to eat healthier. Most women find that if they eat a balanced diet with fruit, vegetables and the right amount of protein, they don’t crave other “bad foods” like ice cream or chocolate. It is important to have a “diet” that you will follow and if you eat healthy the chances are that your body will stop these cravings.

When you’re tired or fatigued, you don’t want to eat well. You feel that it is easier to eat out than to cook a good meal, so you start to experience the effect of salty and unhealthy food, which are a direct link to weight gain, especially during menopause. Remember that you will feel less tired if you manage your menopause symptoms and eat correctly.

Menopause and weight gain are two things that are related, but you can fight the causes of weight gain in menopause by treating the symptoms that affect you. Talk to a doctor to help you find a good diet.

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