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Overeating and Overspending – What’s the Connection?
Have you ever noticed that the holidays are often a time when your body gets heavier and so does your debt load? There is a direct correlation between overeating and overspending. Americans (and many other Western cultures) are consumers; we are consumers of food that make us the hardest people in the world and we are consumers of goods that make us the most in debt in the world. You don’t get fit overnight and you don’t get into debt overnight either. These two things take time and a repetition of practicing the same habits over and over again. Both of these problems are fueled by choosing instant gratification over long-term peace and happiness. What it will take to lose weight is not that different than what it will take to get out of debt. Here’s how to do it:
1. Know where your calories (or money) go Try to keep a log for one month of your expenses and your calorie consumption. When youknowknow know where you spend, you become the one who chooses. For example, writing down where you spend your money can enlighten you. You may think that you can never afford a massage once a month, but when you look at your receipts, you notice that going to Starbucks every day costs $120/month. What if you went every other day? With that information you have a choice. You can get a massage once a month for $60 and you will also consume half the calories. Same thing with food. You can deprive yourself of cake, but if you look at your calorie consumption, you will see that you consume 500 calories in sugar and half and half in your coffee. Do you really want four cups of coffee or would you rather have a piece of cake? If you know where the money or calories are spent, you can make more informed choices.
2. Think about the future In the immediate moment, a tasty treat or a new purchase can seem like the answer to every woe in the world. Be sure to stop and think things through. Whatever you feel, will what you eat make you feel better in the end? Is that new shirt that cost $50 really worth it when it costs $150 by the time you pay the finance charge on your credit card. Slowing things down and thinking things through will limit the amount of impulsive, unconscious decisions you make.
3. Be selfish When I say be selfish, I didn’t mean what you think. I suggest you stop keeping food in the house because you think others will be disappointed if they are not there. For example, I have to have sweets for the children. Or the feeling that you have to eat with your husband even though you had dinner with the children two hours earlier. When it comes to spending (especially around the holidays) you don’t need to please people with purchases you can’t afford (especially in today’s economy). Do what’s right for you and don’t feel bad about it. Find other ways to make the holidays special that don’t involve food or gifts. Your children may remember a night of caroling with a thermos of mulled cider for a lifetime, while they may never remember a toy that will be put away in two months. Learning to control what you eat and where you spend your money are two important aspects of being an adult. When you Keep yourself calm by thinking things through and choosing where and how you will reward yourself. If you know where your money (and calories) are going, you have more choices; and with more choices comes more freedom, and with more freedom; greater peace of mind.
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