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A Healthy Eating Plan You Can Live With
The problem with most diets is that they make us feel deprived. We always think about what we can’t have and what we miss. It does not serve us to try and diet this way. We end up obsessing over food, and become inclined to cheat, which can derail our healthy eating plan and cause us to gain rather than lose extra weight. What we need is a healthy eating plan that leaves us satisfied and happy. Here are some dos and don’ts to help you live with a healthy plan.
Do not skip meals
Unless you have a healthy eating plan that calls for replacing the calories of a meal with a shake or snack bar, don’t skip meals. Fasting and starving yourself is physically and mentally difficult. If anything, you want to eat more (of the right kinds of food) not less. Eat foods that are satisfying in small amounts throughout the day, and turn those foods into fuel for your daily activities. Your healthy eating plan will allow you to eat until you are full.
Make Plan Meals
Your healthy eating plan allows for a wide variety of flavors, tastes and textures. Plan your meals ahead and give your healthy plan structure and consistency. We are less likely to cheat when we have structured meals and don’t have to “grab something” to eat on the go. If youare going to be away from home, bring a healthy snack to curb your appetite until you can eat your regular healthy meals.
Don’t buy on impulse
When you go to the supermarket, have your list in hand and stick to it. With your healthy eating plan, you can get creative and cook fantastic meals that are healthy and good for you. Don’t blow it by grabbing everything that looks good in the store. Chances are you’ll regret it later. Also, don’t go to the market hungry, as this can escalate cravings and the desire to buy on impulse.
Don’t try to do it on your own
It is difficult to stick to a healthy eating plan; but if you try to do it all on your own, you may be setting yourself up for failure before you even start. Enlist the help of a friend, spouse or partner, or co-worker. This support system will help keep you honest and give you someone to trust. If your partner is also trying to do the healthy plan, it can be a great way to support each other. Plan menus, shop, eat and work together. A little friendly competition can’t hurt either.
Don’t weigh every day
It can be very discouraging to see the scale stay at the same number day after day. Healthy weight loss on a healthy eating plan will see you lose about 1-2 pounds every week. So, give yourself a break and weigh yourself once a week or once every two weeks. Celebrate the successes of your healthy eating plan, and reward yourself by sticking with it for another week.
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