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Get Some Sleep Before You Go Into Debt?
We all know the results of excessive credit card balances: high interest rates, penalties and a bad credit score. Sleep debt is the same. Your body tolerates a lack of quality sleep for only so long and then, just as your credit card gets cut off because you haven’t paid the bill, your body starts to break down. The results can range from a chronic treatable condition to diabetes, stroke, or heart failure. For many a sleep debt can result in extra pounds that just won’t come off. So before you start a new weight loss program or drink lemon juice for a week for rapid weight loss, consider just going to bed. It can help you lose weight and get rid of that sleep debt.
Most of us consider sleep a natural part of our days. For many, it is a cherished time when we crawl between the sheets and allow ourselves to fully relax and let go of worries, demanding schedules and family responsibilities. However, for many of us, it is not always easy to slow down our fast-paced life into blissful dreamtime and remain in that deep state of sleep. Sleep disorders affect a large part of the population. Often it is pointed out with a great sense of pride how little sleep someone got because they worked extra hard or partied extra long, but there is indeed a cost to late nights and early mornings. We all know the symptoms: baggy eyes, lethargic attitude, grumpy attitude. But are these nasty results of sleep loss all we need to worry about? The answer is no. Weight gain and difficult weight loss are also serious health problems that can result from lack of quality sleep.
The link between difficult weight loss and sleep disorders goes both ways. Being overweight can lead to sleep problems, while sleep deprivation can lead to exhaustion, poor eating behavior, and a shift in metabolism that brings on the extra pounds. We need about 7.5 hours of sleep a night. A recent study showed that men who only get 5 hours of sleep are twice as likely to gain weight as men who sleep more. Many people believe it’s a mental thing: “I can push through and I’m fine.” Or the other claim: “That’s what coffee is for.” In truth, it’s a hormone thing, and all the coffee in the world can’t fix that. Ghrelin is a hormone that tells you when to eat. When you are sleepy, you produce more ghrelin, so your body is told that it is hungry. Leptin is the hormone that informs you to stop eating. If you don’t get enough sleep, you produce less leptin.
Getting an evaluation from a sleep specialist is an important step in getting yourself back on the path of health and wholeness. You can take a risk analysis developed by top sleep specialists, which consists of important questions, which have been scientifically validated to give a better understanding if you are at risk of a sleep disorder, see URL. These include a basic BMI or Body Mass Index and a series of lifestyle questions. If your personal report determines that you are at risk for a sleep disorder, the next step is usually a sleep test. A sleep specialist will analyze and evaluate this clinical data and if it is determined that you suffer from a sleep disorder, the specialist will then develop a personalized treatment plan. Getting out of sleep debt is not that difficult if you have experts to help you.
There are over 86 different sleep disorders that can seriously affect overall health and quality of life. Weight gain and weight loss are integral parts of this quiet and often deadly health problem. Don’t let sleep debt bankrupt your health. If you want to lose weight and have trouble sleeping, see a sleep specialist and find out if you are at risk. Quick weight loss schemes usually don’t work and your real problem may be in the bedroom. It might be the best weight loss program you’ve ever tried without doing anything but falling asleep.
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