If I Get Off Weight Watchers Will I Gain Weight 29 Ways to Have More Fiber in Your Meal – For Atkins, Ornish, South Beach and Weight Watchers Diet

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29 Ways to Have More Fiber in Your Meal – For Atkins, Ornish, South Beach and Weight Watchers Diet

Fiber is best at providing protection against heart disease, cancer, and digestive problems. Fiber, depending on its type, can help lower cholesterol, control weight and regulate blood sugar. Fiber can be found in complex carbohydrates, the central food group in a diet such as Atkins, Ornish, South Beach and Weight Watchers. To fully enjoy the fiber content in your diet, we give you 29 ways from experts.

1. Every day, start the day with cereal breakfast. Select whole grain, unsweetened cereal with 4 grams of fiber per serving. Researchers from the University of California studied and found that cereal eaters eat more fiber and less fat than non-cereal eaters.

2. Eat two apples a day. This fruit is a good source of pectin, a type of soluble fiber that helps fill the individual.

3. Have a yogurt mix once a week for breakfast. With one container of yogurt, make a mixture of 1/3 cup of all-bran cereal, 1 tablespoon ground flax seeds, and 5 large dive strawberries. You will have 12.2 grams of fiber.

4. on baby carrots and broccoli florets dipped in low-fat ranch dressing as your mid-afternoon snack, which can be enjoyed three times a week.

5. Gorp can be great for munchies, especially when it is mixed with peanuts, raisins, high-fiber cereal, and chocolate-coated soy nuts.

6. Select whole grain crackers. Even one small cracker can make a difference with its ½ gram of fiber.

7. Make a blend of plain cereal with Cinnamon Cheerios and other brands of high-fiber choices.

8. Don’t forget to add kidney beans and chickpeas to your salad. A quarter cup contains 5 grams of dietary fiber says Lisa Andrews, a registered dietitian at VA Medical Center in Cincinnati.

9. When buying whole grain products, make sure that the word whole is present in it such as whole wheat or whole grain.

10. Try exotic grain once a week. Amaranth, bulgur, and wheat berries are easy to fix, but they are rich in fiber and flavor.

11. Pearl barley can also make a good side dish.

12. Instead of bread crumbs for meatloaf and meatballs, use oatmeal.

13. When making sandwiches, whole wheat bread can make the best sandwiches. Diet like metro, recommends whole wheat bread.

14. Make a goal to switch from a white food to a brown food every week. For example, instead of white rice, use brown rice. Instead of regular pasta, use whole wheat pasta.

15. For your sandwich spread, add ½ cup of hummus for a tasty and nutritious package.

16. Beans can be included in one meal every day.

17. To have a different flavor and taste on your next mashed potatoes, add in pureed cauliflower. It provides extra fiber and twin nutrition.

18. Salad and beet salad for dinner is fantastic.

19. For another option for dessert, try rice pudding with brown rice.

20. Air-popped popcorn without the oil can make a delicious afternoon snack.

21. Baking is never absent in a diet, so why not switch to whole wheat flour for the main ingredient?

22. For the batter, add some flax seeds, wheat germ, or other high-fiber.

23. While eating baked potatoes and sweet potatoes, include the skin.

24. There can never be as healthy as eating dinner with a green salad.

25. When making sandwiches, instead of putting cheese, replace it with tomato and lettuce.

26. Protein must be present in the diet, for this add beans or lentils as the main source.

27. Fiber sources should go with the season. For example, in the summer, have a cold lentil salad or corn and black bean salad. In winter, vegetarian chili is perfect.

28. Daily dried fruit can be a good and healthy snack.

29. Drink the fiber from whole fruit smoothies.

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