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5 General Ways For a Better Lifestyle, Fitness and Health
Definition of lifestyle: A way of life or lifestyle that reflects the attitude and values of a person or group Many people go through life accustomed to a certain lifestyle only because that is what they know from birth. Our family, friends, work; media all shape the lifestyle we live. Some never get the chance to be exposed to anything else and easily develop habits that live with them until death.
We are all generally averse to change and some NEVER admit to having an unhealthy or unfavorable lifestyle and close themselves off for something better. However, there are many ways to break the habit and live a better life, because let’s admit that we can all become better than we are now. Many of us are desperate for a lifestyle change, lifestyle lift, healthier lifestyle, lifestyle fitness. Let’s look at 5 ways to do this.
1. Improve your Mind.
The importance of having an improved and open mindedness cannot be overemphasized. The first change must come from within. How can you do this? Self-discipline… Sometimes we know what is good for us and how to improve our lives, but never do it because we tell our mind that it can’t be done, it’s not worth doing, do it your way know it. Without self-discipline, it is very difficult to live differently. Get a diary or a small book, write down your goals. Start with e.g. eleven things to achieve in 2011. Make a commitment to yourself and discipline your mind and strive to achieve your goals. You can set daily goals, weekly or monthly lifestyle improvement goals. You then have action these goals and tick them off your list.
2. Always know your starting point.
We play our achievements only because we never take stock of our starting point. To create a positive and improved lifestyle, take note of your current state. Example, if you want to become healthier and loose 2stones. The wise thing to do is weigh yourself now and then you will know if you have reached your goal in say 2months. The same will apply to all your goals and at the end of a year you will be surprised how far you have come. Every change is a radical step because you are all telling your whole body that we are changing course, you need to know how effective the change has been
3. Increase your energy level.
Feeling energetic is key to happiness and self-esteem, so take steps to keep your energy high. Exercise, even a brisk ten minute walk will increase your energy and lift your mood, this really works. Energy (or lack of energy) is contagious. When you feel and act energized, you help the people around you feel energized too. Also, be careful with what you read and watch as this either makes you energetic or not. You only have to be responsible with what enters your body. Get enough sleep, listen to good music, talk to friends because all this will give you a lifestyle change.
4. Look at your entry points (ears and eyes).
There are two main entry points into your body and most of us never check what goes in. Your life will be shaped by what you listen, read, see. Ignore all the junk on TV at least one night a week and search the internet for, lifestyle questionnaires, join lifestyle blogs, read healthy lifestyle tips. Search lifestyle websites and find products to improve your lifestyle.
5. Live a luxurious lifestyle the easy way.
This is somehow a controversial point, but a luxurious lifestyle does not have to be luxurious and I will explain. Did you know that rich people live a very cheap lifestyle?, a rich man or woman will only buy an expensive car that won’t break down in the next 6 years, the rich will shop in bulk and take advantage of all the offers of bulk, they will pay for a gym and get all the best exercise available etc. The one who settles for a “moderate” lifestyle buys a second-hand car that is serviced every two weeks and at the end of a year will cost more than an expensive car. We sometimes buy things on a daily basis and end up spending more, will eat food and exercise very little or not at all. You can choose to live in luxury by spending a little more now to gain in the future. Dress well and be fashionable
There are so many benefits of a better lifestyle, if you can’t do it alone, there are lifestylers or lifestyle coaches who can always give you the necessary start, but it is ultimately your decision if you want a change.
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