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Weight Lose Programs – Easy Weight Loss Tips for the Guys

Say the word “diet” and you generally only think of women. It seems to be somewhat true, men rarely say they are on a diet! However, the health problems associated with being overweight are certainly not limited to women. Guys often need to consider losing a few pounds, not only to feel better about how they look, but also to improve their overall health.

So, what can guys do to lose that belly fat, drop those pounds and look and feel younger without committing to a specific diet? All it takes is making a few lifestyle changes, working on improving food choices, and thinking about making these long-term, lasting changes to be successful. Ask the women who have experienced the weight loss roller coaster; they will tell you that whatever you do, it must be permanent and easy to stick to.

To start, buy a scale and use it. Make sure you don’t use it obsessively. Remember guys, there is very little point in weighing daily other than adding to the frustration of sticking to any kind of weight loss plan. It is enough to weigh once a week.

When you weigh it, make sure the scale is placed on a hard floor, tile in the bathroom, or hardwood in a bedroom or hallway so that the reading is accurate. Choose a schedule; set some goals for how many pounds you can realistically lose in a three-month period. Next, weigh in every Monday morning, or every Saturday morning. Keep a card next to the scale and record your weight. This can be a great motivator to stick to your plan. Once you see some hard evidence of the pounds dropping, reward yourself with a new tie, a new CD, something you’ll enjoy and help keep you focused on your goals.

Use the internet to gain valuable knowledge, looking for tips that encourage permanent lifestyle changes and steady and sure weight loss. Also remember that weight loss is more than just counting calories. It’s also all about making wise food choices.

Try to avoid any extra sauces and spices, they will definitely add to the calories. Beyond just looking up calorie content of popular foods, the Internet is full of weight loss tips and information. Check out the USDA’s latest interactive food pyramid for some great personalized plans. This interactive site can help you chart and track your progress, has recipes and lots of great information on choosing healthy foods.

Look out for foods with heavy cream and cheese-based sauces. These are loaded with calories. You shouldn’t skip this cheeseburger if it’s made with good, lean ground beef and you grab the sandwich with veggies instead of flavor. Learn to use fresh and dried herbs to liven up the flavor of food instead of heavy sauces. There’s no reason why you can’t carry a packet of one of the salt-free, all-herb condiments in your pocket if you eat out a lot.

Keep in mind that simply adding a walk to your day will accelerate weight loss. If you can’t do it every day, try at least three days a week. Make it into your life. Volunteer to walk the dog every day, take the stairs instead of the elevator, park your car at the edge of the lot and go for a walk, etc.

Making just a few adjustments to your eating habits and your level of exercise can lead to successful weight loss and a new and healthier body.

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