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The Truth About Stress on the Middle Aged Male and How to Avoid It

There are too many stories in the news about men snapping and taking their own lives after taking the lives of family members or complete strangers. Many of these men fit a familiar pattern; they are middle aged, and currently unemployed. They may have recently suffered a loss or may have been on medication for their breakdown, but they all have one thing in common; they all tend to be under tremendous stress.

The effects of stress can manifest in many different ways; many men deal with stress by absorbing and internalizing it. The main problem that men consider to be the turning point in dealing with stress is the feeling of powerlessness and impotence. Depression sets in and from there we see a downward spiral that leads to dangerous behavior.

There are drugs that will get a person through the depths of depression, but chemicals do not relieve the external stress nor reduce the internal stress caused by their perspective. To combat stress and prevent depression, people usually need to take steps to deal with the external stress and use mental techniques to overcome their negative reactions.

Another cause of stress is diet and unhealthy habits. Drinking caffeine and smoking too many cigarettes can lead to negative reactions to stress. Here is a plan of action to combat stress and overcome its debilitating outcome.

Get rid of your stress

Exercise will combat stress very effectively. The act of changing your posture and breathing causes a change in hormones in your body. By focusing your mind on an intense action in the present, you also cause emotional changes. Walking outside can have a dramatic effect on stressed patients suffering from a wide variety of emotional and psychological trauma. Studies continue to show that regular exercise can relieve stress and depression.

Remove the chemicals from your diet

Food additives and food allergies can contribute to negative reactions to stress. By keeping your food source clean and additive-free, your body has a better chance of handling external stresses and staying healthy as well.

Mental workouts offer protection for the mind

Yoga meditation, relaxation exercises and other mental disciplines are known to help people cope with stress. Taking up a hobby that encourages your mind to stretch and grow is also beneficial for stress management.

Finally, changing your state of mind, laughing at a good comedy, or reading a trashy novel will change your state, boost your immune system and give you a better sense of control.

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