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How to Eat When You Are Trying to Lose Weight

Dealing with weight-loss targeted patients is an utterly interesting activity. Each and every individual has his or her own concepts and theories, coupled with their metabolic needs and temperaments. Most of the queries and discussions occur about the food intake – ranging from the food one should eat, the preparation techniques, the timings or portions, and last but not the least, the customized (and glamorized) diet programs that are easily available over the internet. Let’s discuss few thoughts on eating while losing weight.

I always ask my clients to check the ‘nutritional facts’ on each label. Those facts are more informative than the selling tricks that feature on the front region of the label. One should not get misled by the false claims. When the banner reads ‘25% less fat’, it may not mean anything if the food item itself is studded with the fat. Thus if it contains 100 fat grams, then it has just reduced to 75 fat grams, where as a protein-rich food item might just have 15 fat grams, thus making it a real 85% less fat food.

Many people express their confusion about their eating role in the parties or buffets. If you can’t miss it, you can try eating a salad before going to the dinner. Don’t try to skip the meal, but try to fill your stomach with fiber-rich food that will not only be less in calorie-value but will also be stuffy for your tummy. That will reduce your appetite and then you can take smaller portions at the party and still can manage to finish it slowly with the rest of the friends. While at the buffet, take whatever you want to eat in one go and sit as far from the buffet table as possible. This will take you away from the table and thus will lessen the temptations created by looking at the delicious desserts and foods again and again.

Some people believe in soup diets, but not all soups are calorie-free. Most of the times, thickness of the soups comes from corn flour, which is nothing but a refined food, and thus high in calories. If you are taking soups to lose weight, select those that you can see through, only then they are broths with less fats and low on calories. This will ensure the expected weight reduction, or else you will be one of those people, who complain of not losing weight in spite of taking only ‘healthy soups’.

The most important part of any eating habit is enjoying! One should always eat slowly and relish every bite you are eating. It also enables your stomach to have ample time to inform the brain about it getting full. If one eats fast, the stomach will be full long before the message reaches the brain to stop eating and thus you will consume more than needed, thus adding extra calories to your body. Enjoying the taste of your food will not only help you to feel nice but will also stimulate the digestive juices to secrete naturally, thus helping in complete digestion of the food.

Bon appétit!

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