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Height Growth Vitamins – Can Vitamins Help You Gain Height and Grow Taller Fast?

A good diet plays an important role in proper growth and development of your body. It is responsible for your weight or height. If you want to grow taller, the first step is to look at your diet. Your body needs the right balance of all essential nutrients. The diet should contain the nutrients such as vitamins, minerals, proteins, fiber, calcium and zinc that should be supplied to the body for its proper growth. The researchers have proven that protein, zinc and vitamin A improve your height growth. Vitamins should be taken in large quantities because they are really important to gain height.

Vitamins for height growth

Vitamins help you grow taller safely. Here are some benefits and sources of vitamins for height growth:

Vitamin D

. It helps in absorbing calcium from the food and helps in forming calcium and phosphorus in the bones.

. It regulates the growth that is necessary in children during the formative years.

. This vitamin is present in the yolk, fish and liver.

. It is recommended to take 400 IU of this vitamin daily.

Vitamin A

. It is essential for the proper body to grow for the proper functioning of your eyes, immune system and the reproductive organs.

. The foods rich in vitamin A include the orange colored fruits like sweet potato, oranges, papaya, lime, carrots and red peppers. It is also present in egg yolk, fish cod, liver, salmon, figs (dried or fresh), plum, tomatoes and broccoli.

. The recommended daily intake of this vitamin is 4000 to 5000 IU.

The other vitamins for height growth that help to grow taller are the Vitamin B, C, E & K. Apart from having a good diet, you should also go for regular exercises, especially the stretching exercises.

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